10 Signs of Burnout and What To Do About It | Ellie Mental Health

What is burnout and how can we recover from it? Being a person can be exhausting. We carry a lot on our shoulders and don’t always give our bodies and minds the rest they need to recharge. If you’re constantly spinning your wheels and feel like each day is a race against the clock to get as much checked off your to-do list as possible, you’re bound to reach your limits at some point.

Here are ten common signs of burnout to look out for and tips on how to refresh, reset, and take care of your mental health during this time:

1. You Can't Get Out of Bed in the Morning.
2.You Can't Sleep at Night.
3. You Feel Irritable All the Time.
4. You Can't Focus or Stay Productive.
5. You Hate Your Job (Even If You Loved It)
6. You Feel Like a Failure.
7. You've Been Avoiding People.
8. You Can't Get the Creative Juices Flowing.
9. You Keep Getting Headaches or Muscle Pain
10. Your Appetite Is Low

This video is a sneak peek of content that will be found on the Be Wellie app, launching in early 2023. Be Wellie is one of the many creative productions from Ellie Mental Health. Ellie is an outpatient mental health clinic that began in St. Paul, Minnesota and has continued to expand to over 20 clinics in Minnesota and a growing number of franchises across the country (we'll be opening over 500 locations in communities nationwide in the near future!!). Stay tuned for more content!

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