Fix Thumb and Hand Pain With Myofascial Release

Do you experience thumb and hand pain after playing video games or working on your computer? Give this simple myofascial release technique a try!

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#thumbpain #handpain #gamersthumb #myofascialrelease

[zhenpov]

the pain from handling a pressure washer for 9 hours disappeared just like that???? thank youuu!!!!

[rustdustguts]

That honestly brought the pain down from 7.5/10 to 3-4/10 like instantly, thank you sir

[RubyDogs-Mum]

My thumb has been so painful for weeks now - I think it’s from crocheting a lot with tight stitches. I tried your method and the pain seems to have lessened greatly just now. I’m stunned! Thank you so very much! ❤ xx

[Lauralink]

yes to everytinh you sayd and asked am an artist by hobby and my hand veins on the exact zone you sayd got inflated and stiff doing what you said seems to be working so far! Thanks!

[THEgachathaniel]

YOO BRO IT WORKED SO WELL! I’ve been writing so much due to exams and the pain was just getting worse thank you!!

[JoanEsposito-re]

I’m so glad I found this. I’m gonna try. I’ve had this pain in that same area my thumb it’s from overuse from holding my cell phone so much in that hand and probably some arthritis so I’m gonna try this and that’s hope it works. Thanks for the information and I’ll give it a go.❤

[VinodKumar-ltgj]

Just tried it for sudden pain n it worked magic❤

[stevenrodriguez]

This plus ice has helped a lot! Thanks

[MegalodonKing]

I'll try this cuz it has been hurting for over a week

[janesmith]

Hello, it seems to help relieve the pain I've been experiencing for the past couple of days. How often should I do this exercise and for how long each day? Is applying ice to the pain area recommended?

[Andrea-wkzx]

I have arthritis in the CMC joint. Have had two steroid injections… second injection didn’t help. I wear a brace most of the time. 😕

[roostershorts]

dr i have a strange vein between thumb and index finger and its beat like heart.. pls reply

[dr.charuthar]

What is this condition called. I recently started boxing classes and experience hand tremor immediately after workouts and have pain exactly in the same place as shown in this video. Does it aggrevate during boxing

[weupregardlesss]

Im a firefighter recruit and get alot of pain in this area especially after handling heavy charged lines . What other techniques do u recommend for this area !!

[johnoldham]

Dr Joe I am a beast player of 30+ years. I am struggling with a knot in my hand under the index finger and I need some guidance and help. Can you help me? I’m unable to play right now and it’s killing me.

[erikpelayo]

That muscle has been hurting me for years. I had to get out of construction because of it. When I use my hand, that area starts burning and cramping. Could this be arthritis or carpal tunnel or something else? Stretching does not seem to help.

[DNNX]

After that it is kinda better an the Point is feeling Like I was tickeling it Hard to explain. Relief✌🏼

[Devin-nd]

I close my fist and then rub the bad hand over the knuckles. If not, my good hand cramps up fixing the bad obe