Instant Thumb Pain Relief in Seconds! #shorts

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Dr. Jon Evans shows an easy exercise that may give instant thumb pain relief in seconds! This exercise doesn't require any equipment and will focus on loosening up the tissue around your thumb. Let us know how it works for you!

💬 Did these exercises help you? I’d love to hear from you! Please leave your results in the comments.

👍🏼 If you found this video helpful, please hit the THUMBS UP to LIKE this video. This will help more people with bicep tendonitis find it!

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MEDICAL DISCLAIMER FOR BICEP PAIN EXERCISE
Before starting this or any fitness program, it is important to consult your physician or other healthcare professional to determine if it is suitable for your specific needs. Please note that this program offers health, fitness, and nutritional information for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. For any concerns or questions regarding your health, always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay seeking medical or health-related advice from your healthcare professional based on the information you may have read on this site. Your use of the information provided in this program is entirely at your own risk.

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Perfect! My thumbs are good now, time to log back on for another 12 hour Ps4 grind session! 🤣

CandaceStevens
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Thank you I have been trying everything and this worked amazing thank you thank you thank you

jr
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You did this so I felt helpless for 15 seconds to have to rewatch this. lol

HannibalGraham
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Wow. Thanks alot. I wish I came across this video before I sold my electric guitar.

williammiller
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How many times a day can you do this? It actually really helps a lot

oldironsides
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I heard this cracking and tearing sound and now my thumb is pointing parallel with my arm is this good?

quantumtechcrypto
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What if its potential tendinitis or rsi? Will this help? My hands have been aching for months and rest for a couple weeks doesnt seem to do much

jwrkmn
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The fact it popped instantly😭😭 ty kindly sir

BlockboymWV
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Definitely helps with relieving pain useful tip

kaneburns
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OUCH! Is that supposed to hurt as much as it did for me? I've been getting random sharp stabbing pains in my thenar eminence lately.

Carolyn
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Oh god that huts! That was painful! I woke up this morning and my thunb/wrist joint was hurting SO freaking bad. Im looking up videos.

ariessweety
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Can you keep icing it even after the 24-48 window? Ty. Merry Christmas

Devlins
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Thanks so much now i can keep crocheting without feeling like my thumb is going to fall off

Ana-qbxh
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