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15 MIN UPPER BODY Resistance Band Workout - get stronger
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Get ready to tone and strengthen your upper body with this effective 15-minute resistance band workout! Designed for all fitness levels, this session focuses on sculpting your arms, shoulders, and back using just a resistance band. Whether you’re at home, traveling, or looking to add variety to your routine, this workout is perfect for building strength and improving muscle definition. Follow along for easy-to-follow movements that deliver maximum results in minimal time. Grab your resistance band, and let’s get started on your journey to a stronger, leaner upper body!
EQUIPMENT:
• Resistance Bands (there is a big variety of resistance bands available with varied resistances, so pick-up the best for you, in order to be challenging but still to allow you to perform full range of motion. Resistance can also depend on if band is new or has had a lot of use)
• Don’t forget to grab your water bottle and a towel!
### FORMAT OF THIS WORKOUT:
0:41 Warm-Up: Quickly prepare your muscles and boost your heart rate with a series of engaging movements to ensure you're ready to work out safely and effectively.
4:22 Actual Workout
3 Rounds of 5 exercises.
Duration of each exercise: 35 Seconds.
Pause between each Exercise: 12 Seconds.
Pause between each Round: 35 Seconds.
Ex 1: ALTERNATING LAT PULL
Ex 2: ROW TO FRONT LIFT PULL APART
Ex 3: ALTERNATING BICEPS CURL
Ex 3: TRICEPS
Ex 4: SIDE TAP / KNEE PUSH UPS
17:07 Cool Down
### Let's sweat together!
#upperbodyworkout #resistanceband #fitnesschallenge #homeworkout
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Music:
Workout Music Source
Disclaimer:
Before starting this workout or any exercise program, please consult with a healthcare professional to ensure it’s appropriate for your fitness level and health condition. By participating in this workout, you assume all risks of injury. If at any point you feel pain, discomfort, or dizziness, stop immediately and seek medical advice.
Always exercise within your limits, and perform movements with proper form to prevent injury. Ramona Buta is not responsible for any injuries or health issues that may result from following this routine.
EQUIPMENT:
• Resistance Bands (there is a big variety of resistance bands available with varied resistances, so pick-up the best for you, in order to be challenging but still to allow you to perform full range of motion. Resistance can also depend on if band is new or has had a lot of use)
• Don’t forget to grab your water bottle and a towel!
### FORMAT OF THIS WORKOUT:
0:41 Warm-Up: Quickly prepare your muscles and boost your heart rate with a series of engaging movements to ensure you're ready to work out safely and effectively.
4:22 Actual Workout
3 Rounds of 5 exercises.
Duration of each exercise: 35 Seconds.
Pause between each Exercise: 12 Seconds.
Pause between each Round: 35 Seconds.
Ex 1: ALTERNATING LAT PULL
Ex 2: ROW TO FRONT LIFT PULL APART
Ex 3: ALTERNATING BICEPS CURL
Ex 3: TRICEPS
Ex 4: SIDE TAP / KNEE PUSH UPS
17:07 Cool Down
### Let's sweat together!
#upperbodyworkout #resistanceband #fitnesschallenge #homeworkout
-----
Music:
Workout Music Source
Disclaimer:
Before starting this workout or any exercise program, please consult with a healthcare professional to ensure it’s appropriate for your fitness level and health condition. By participating in this workout, you assume all risks of injury. If at any point you feel pain, discomfort, or dizziness, stop immediately and seek medical advice.
Always exercise within your limits, and perform movements with proper form to prevent injury. Ramona Buta is not responsible for any injuries or health issues that may result from following this routine.
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