Gentle Chair Yoga for Joint Mobility and Arthritis Pain

This quick, gentle seated yoga practice relives tension in muscles while focusing on improving joint mobility. It’s great for beginners and those with joint pain from arthritis.

Flow through these chair yoga movements for joint pain:
00:33 Alignment
1:01 Chin curl
2:41 Toe flexion and extensions
5:30 Foot pronation
6:59 Knee extensions
7:24 Ankle rolls
7:55 Knee hugs
8:20 Knee hugs with flexion and extension
8:51 Ankle rolls
9:05 Knee extensions
9:31 Ankle rolls
9:50 Knee hugs
10:10 Knee hugs with flexion and extension
10:36 Ankle rolls
11:02 Eagle arms
12:32 Neck rolls
13:34 Figure 4 stretch
15:22 Warrior pose
16:14 Side reaches
17:00 Warrior pose
17:32 Side reaches
18:30 Side twists
20:00 Deep side reaches
21:26 Forward fold

Connect with us: