Все публикации

0:20:49

20 Min Standing Exercises for Pelvic Floor and Core Strength - Back Friendly

0:19:47

Quick Chair Yoga for Beginners - Full Body Seated Stretch

0:28:01

28 Min Shoulder and Back Strength Chair Workout

0:19:58

Quick and Fun Chair Cardio Workout

0:24:41

Standing Core for Strength and Balance - No Floor Work or Jumping

0:28:00

Chair Exercises for Total Arm Toning: Beginner and Senior Friendly Biceps, Triceps, and Shoulders

0:16:52

15 Minute Beginner Dance Cardio

0:32:11

30 Min Fall Prevention Strength and Balance At Home Workout

0:23:05

Energizing 20 Min Chair Cardio

0:18:01

Low Impact Standing Core - Pelvic Floor Strengthening Exercises

0:19:26

Quick Shoulder and Bicep Strengthening Chair Workout

0:21:27

All Levels Lower Body Strengthening Exercises for Mobility and Balance - No Floor Work, Low Impact

0:19:46

20 Min Total Core Strengthening Seated Workout

0:12:48

Easy Fish Tacos with Fresh Mango Salsa

0:13:32

Healthy, High-Fiber Mediterranean Pasta Salad Recipe

0:35:49

Improve Joint Mobility and Pain with Resistance Bands

0:22:28

20 Min Feel Good Seated Stretches - Chair Exercises for Full Body Tension Relief

0:30:13

30 Min Weight Loss Chair Workout - Upper Body Toning and Core Strength

0:26:06

Weighted Balance Exercises for Fall Prevention

0:06:42

Are Your Favorite Foods Healthy?

0:17:30

Manage Anxiety with Simple Guided Meditation

0:28:53

Chair Exercises for Weight Loss - Full Body Strength and Cardio

0:33:47

Shoulder Mobility and Strength Standing Workout - Low Impact, Joint-Pain Friendly

0:19:56

Best Stretches for Back Pain - No Floor Work, Low Impact Standing Stretches