10 BAD Habits That Damage Your Brain

These are some bad habits that can do damage to your brain.

Voice Over: Troy W. Hudson

[biorap]

1. Doom scrolling (Instant gratification shuts down PFC)
2. Psycho-social isolation (more lonely you are, less oxytocin you have)
3. Not enough Exercise
4. Stress Spirals (Chronic and prolonged stress)
5. Not enough sleep
6. Mental laziness (Brain requires regular challenges)
7. Hidden resentments (Toxic emotions buried in subconscious)
8. Junk foods
9. Dehydration
10. Exposure to heavy metals (lead paint, filtering tap water etc)

[ives]

2:47 doom scrolling
4:05 psychosocial isolation
4:51 the lazy heart
5:38 stress spirals
6:38 sleep isn't for the weak
7:29 mental laziness
8:15 hidden resentments
9:02 deadly diet
9:58 water is life
11:02 exposure to heavy metals

[ishanaswonderland]

I agree, it is important to exercise. But what if we are busy and don't have time to exercise? I need to study and complete homework. I even need to complete projects. My school gives many projects to do. So I don't have much time. I often have good habits. I often get enough sleep, and I don't eat too much junk food.

[CONCIOUS]

I needed this for I'm thinking of a recovering process to be honest.

[catlynnearkin]

They didn't mention damage done to a brain can come from a head injury. I got hit by a car and had a fractured skull.. It has affected my brain. The Dr said as I age it will get worse

[craftysteve]

Here is where the video ACTUALLY starts 😉
2:48

[icchannel]

I'm need to improve my habits as soon as possible.😮

[angelicalyn]

But, intelligent people have fewer friends, as many of the videos on this channel have said, so how is being alone bad for your brain, I disagree with that, I love being solo, if im not with family, Im usually alone, if being alone causes dementia I'm in for it!

[Arpan.-_-.]

There are things I like and there are things I don't like 🙂

[richardgerome]

Everybody always talks about eating fatty fish and most of it is loaded with mercury…???

[Prettywoah]

Having dreams in your sleep damages your brain.

[userValentino]

Drinking 8 glasses of water a day is not necessary you will make yourself run to the constantly drink water whenever you feel thirsty I'm doing that and I'm super healthy only time i get sick is when there is a change of season like from summer to winter

[janicewood]

I exercise as often as I can in the day. This does not mean on computer or phone a lot of the evening. Waste of time.

[RicklessSanchez]

No wonder Tucson Az people never relax.

[tristanquezadadiaz]

Listening to reagatton can also damage your brain

[chrismenary]

So what about spending a lot of time on your Ipad or tablet?

[arfermo]

Another thing that damages your brain is talking logically to your wife

[Distortedlove]

...well ig its bad im watching this at 12am-

[tomdang]

people that spend a lot of time to play games in any devices or addicted to online games is not a gamer (should remember this to avoid most parent's malevolence about gamers)