15 Min CONDITIONING FOR THE PRESS HANDSTAND // Follow Along

// 15 Min Conditioning For The Press Handstand // Press Handstand Drills //

This video will not show you how to do a press handstand, but will help you prepare your body for it!

The exercises focus on strengthening our shoulders and core while working on our compression and flexibility as well. We'll spend a lot of our time shifting our weight onto our fingertips and pressing our hands and shoulders into the ground making our lower body FLOAT up. This will demand a lot of wrist extension, so make sure to include some wrist mobility exercises in your WARM UP!

For this workout, you will need a chair or something to elevate your feet.

If you are very focused on getting your press make sure you are able to hold a stable handstand. In my opinion at least 45s. A 45s handstand indicates you have good control over your body and have developed enough strength in your shoulders. 

Let's FLOAT!

[prolingua]

Wow this is the best routine to prepare your body for press handstand. If you cant do these exercise relatively comfortable, then you are not ready for press handstand. Master this routine first before trying press handstand.
Press handstand is difficult for most people.

[User_ML]

I think this one of the best clear and complete guides on the press to handstand skill and on core compression in general on yotube. Thanks for generousely sharing nice content in this underrated channel.

[AdavonWeiss]

Thanks. I love your videos, by far the best. I've been struggeling with tuck ups since forever it fells like. Could you possibly do a workout plan / viideo for tuck up to handstand please? That would be so great. All the videos I found on youtube so far weren't helpful and no follow along routines.

[hibahida]

It's really amazing .unfortunately i lack hamstrings flexibility but I'll my best to learn handstand. Due to my busy schedule I'll stick with a day per week with some hamstrings stretches😊

[tylerhunt]

My girlfriend and I love your channel! Rock climbers are going to love this stuff! I’m sharing with all my climbing friends!

[camilaramirezzapata]

Four days doing it and my press look so much better. Thanks!

[miss]

love to see you having so much fun doing these drills! Thanks for the cool and motivating guidance❤

[roycewatkins]

A lot of neck compression so maybe include so warm ups for the neck too. Feel really humbled thank you so much

[sophieperazzolo]

love this, I've quit gymnastics and now I'm getting back! You're a beast! so clean

[clementpinel]

Tried it today in the middle of my handstand session, that was pretty intense and I ended my session after it 😅 I need to get back to it sometimes to see the progress

[shay]

this got me humbled haha especially strudle compresion! thank you :)

[susannahhoward]

This is super helpful, thanks so much! I have just started learning the handstand press! X

[Escuelapsicodelica]

Found your channel really really interesting. Love the concept and the aesthetics, the thumbnail looks like modernism posters. I reslly hope you get more credits in the future, just made this one and an animal flow and thought they were fantastic. You got a subcriber working towars handstand press. Thank you!

[christiazeiter]

I do you’re workouts a couple times per week and you’re incredible!

[staniax]

I just did it! Omg ! I’m going to do it every day ! Love it ❤

[mohammedalindonosi]

I actually did, thank you for sharing!

[profralpraz]

I watched it once again. I thank. Awesome! More videos, please.

[adam.motions]

This was brilliant, I really enjoyed it! More press to handstand follow along please! 🙏

[zekra]

perfeckt, thank you. iam really done after this workout

[quynhbui]

These exercises are really effective, thank you so much for sharing your expertise! ❤