Mindfulness Program AWARE Day 6 | Breathe and Flow Yoga #shorts

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#breatheandflow #yoga #yogawithbnf

[BreatheAndFlow]

Probably the hardest for most of you watching ✌🙏 Is your willpower strong enough to do it?

[annavoytenko]

I quit social media 5 years ago, I never check news. Life-changing! I live in my bubble and surround myself with positive content. I'm only addicted to YT and I would love to take a day off of watching videos. It's a great combination of 2 assignments: mindful eating + unplugging!
Thank you @Breathe and Flow for all your effort in making the program!💛

[GetWriteOnIn]

Oh goodness, the most challenging one so far, but also probably the most important

[mhabetkhater]

I tried this before for one year and few months no computer no social media even smart phone !! 💪💪

[trickyricky]

I'm glad to be aware of how toxic SM can be, and to limit it each day to a minimum as standard, still, 24h without was a balm. Thank you both
, this program is wonderful.🙏

[amethyst]

ive been trying to lessen my use and tailor my social media content to only things that nourish me, but man it’s hard sometimes! this is exactly what i needed today!

[Joedeee]

Easy easy! I only use it to follow your workout videos!

[gracefulgirl]

Well, we all saw this one coming. 😉 I also, will need to do this on another day. I was not the social media user that I am today prior to the pandemic quarantine. Not an excuse, and I've cut way back, still, I know a break will be a challenge. A beautiful walk, and now that I have started such a good book, I may be all set, we'll see. ❤😎

[scorpleeon]

Ditched Twitter as the last thing early in 2021 so for me this means not looking at Apple news today. What a blessing!

[aidalopezvazquez]

I actually eliminated Facebook and Instagram yesterday, not the accounts though. Very productive day and no anxiety, had time to exercise and cook vegan 😊, please everybody, try it, your mental health will say thank you! 🙏

[sarahsefton]

Eeeep! I knew this one was coming. I need it though! We are doing them one day behind, so we have a day advance. My husband didn't use social media, but does listen to the news. I am the opposite. Anyway, thanks!

[oji-chan]

Thank you for the mindfulness program, I've been looking forward since the day 1. I'm not in a good state of mind right now and this program keeps me looking forward everyday

[desmonheck]

that was a doozy. My brain would even have me grab my phone and check it by default without me even thinking about it! Lol

[alisonryckman]

I am thinking you would have no difficulty making this into a 365 day program, not just 30 days! Really enjoying this. I’ll do today’s assignment tomorrow though. I already blew it today!

[vivih]

Whoa, this one is tough...and I don't use a lot of social media. I will do it with full intention all day tomorrow since I already used some today. ;)

[lucreziacimino]

Oh gosh, this will be really really tough and challenging.
I'm curious of finding out if I'll be capable of doing it for an entire day. 🙏

[snowandcoal]

Do it every week. Like Saturday or Sunday.

[SeraphimCramer]

Never tried to take a full day without social media before. Let's see how it goes!

[ReturnToNature]

I ditched all of it about a year ago, and I could definitely use a detox from the NEWS on tv!! Will do! Does this include YouTube now that I’ve got my assignment ? I don’t use YouTube for news or whatever, just yoga and animal welfare and conservation videos ❤️😁

[oliviagugler]

Wow a though one... So Sunday IT IS...