Mindfulness Program AWARE Day 5 | Breathe and Flow Yoga #shorts

#shorts

FULL PROGRAMS
*****

POPULAR PLAYLISTS
*****

JOIN OUR WOLFPACK
*****

PRODUCTS
*****

RECOMMENDED TUTORIALS
*****

Love and Gratitude,
Bre & Flo

*****

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.

#breatheandflow #yoga #yogawithbnf

[nicolacharlesworth]

Some of my favorite days are when Im quiet both internally and externally.. Stay mindful of yourself and the impact you have in the world around you <3 Love todays challenge!

[ЕленаЦевма-ую]

This is literally my lifestyle. I mean I try to make no sound whatever I'm doing. Love this task 😁

[wmi]

I tried to lay the table in silence tonight and I had so much fun! What struck me the most is how you need to slow down and get so concentrated, it's a brillant exercice to be in the here and now. Picking up the cutlery so slowly one by one reminded me of the mikado game. Next time, I'll play with the kids!

[vivih]

This one made me love the sound of quiet.

[annavoytenko]

I had a beautiful walk today in complete silence aligning with nature.
Love and light to everybody!

[lucreziacimino]

Woow! Today's assignment is so peaceful and inspiring.
I'll benefit from having some moments of silence throughout my day. Thanks 🙏🙏

[breathewithkatiebrown]

I love how simple these are! Thank you for this mindfulness offering ❤️

[sarahsefton]

This is really cool. I do this often, to not wake up sleeping kiddos, but I'll do it at a different time than normal 😉

[sarahpanum]

So little time and jet so much wisdom 💕💫

[RoEllen]

Defenitly one of my favorites!
The whole program is a wonderful idea. Thank you so much Bre and Flo 💜

[magicworldbyjorg]

, a cool video keep up the great content.. Thank you…

[gracefulgirl]

I strive for this, and like that it's an assignment.✔🦉 I used to practically trip over myself getting to the library when I was a kid, I loved the peace and quiet so much, but all the while, being with my friends, reading. BnF, you're making AWARE a unique experience, it's extraordinary. 🦉💗

[isabelle_brazeau]

I'm used to doing daily 10-15 min. guided meditation. Today, I did for the first time a 30 min. unguided meditation. In total silence. Thank you both for this healing challenge!

[melissaschroeder]

Sounds like me at 6a when my twins are still sleeping and I make a cup of tea. Wonderful moments of silence.

[razvannicolaie]

ty for this program!! currently doing this and ignite program at the same time.

[erinmumma]

I applied this challenge when getting my small lunch ready to eat before work - double trouble as I was down to the wire time-wise ;) This challenege brings to mind the crazy guy in Poe's 'The Telltale Heart' wanting to be so quiet that it took him an entire hour to put his head through an open door space.

[bjbinmke]

These videos are great, I'm going to have to find a way to keep them in chronological order.

[abfab]

If it makes me silent, my friends will love it...tough one today, so it must be worth doing it. take care

[simgeguzelel]

That would be really great if you can make a video on the books that you would recommend for the philosophy, history, meaning of yoga, if there are any. Thanks, your channel, all your programmes continue to add value to my life. With gratitude...

[alexsami]

The keys in the door is going to be challenging especially since I've been using my non dominant hand!