Mindfulness Program AWARE Day 2 | Breathe and Flow Yoga #shorts

#shorts

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#breatheandflow #yoga #yogawithbnf

[sarahdickman]

I'm reading the 5AM Club by Robin Sharma! Thanks for this program you guys . Love and gratitude, ❣️❣️

[lucreziacimino]

Yesterday I started "The power of now" by Eckhart Tolle: such an inspiring and open-minded book.

[WakingCallStudios]

The seven Habits of Highly Effective people. opening my mind to how critical paradigms are in this work.

[adrijananjezic]

I’m reading You can heal your life - Louise Hay. 🤗

[abfab]

Oh easy one ! ok two pages max of a book i could not find the bravery to read; then, i will finally start "Meditations" Marc Aurelius...take care you all...bonne année à vous et cette jolie communauté que vous avez créée

[vivih]

I'm on my second round of your mindfulness program and today I read two pages of The Wim Hof Method. It's fantastic!

[ChezlesMaurice]

I picked up a book that I barely started months ago- Chakras. One page was about Aum and one page was about energy and I can't wait to read more. Thank you for theses!

[ChezlesMaurice]

This program is so challenging. Love it.

[jeffcropp]

Thank you! You motivated me to once again pick up "What Do You Say? How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home." For this month I'll tackle small chunks of several pages and spend more time thinking about them, rather than just reading large sections at once and not taking in as much.

[andreafair]

what a great list of books to add (or, re-add!) to my list and just in time for two weeks in a hammock in mexico. I've been putting down and picking back up the same book for months so this is wonderful timing. The Riviera House by Natasha Lester, which allows me to escape (back) into the world of art and travel. thank you guys, for sharing your gifts with the world. namaste

[LUVA-life]

ok im doing your 28 day Ignite program right now and just saw this as well. Loving it! Today I read two chapters of Pema Chodrons book “Taking the Leap, freeing ourselves from Old Habits and Fears” thank you for all the work and videos you guys share

[hannesnutzmann]

I love you two ❤ Started doing Yoga daily because of your channel. And now this mindfulness series .. you are wonderful people, and I'm very happy that you do what you do, and that we can be part of it. Patreon subscription incoming, wanna do some 60 minute sessions on the weekends 🙌🏻

[oliviagugler]

'The Mountain is you' by Brianna Wiest...
Soooo interesting & an eyeopener

[anikomolnar]

I am reading "When the body says no - The cost of hidden stress" by Gabor Mate. I usually read right before going to sleep, but I will try to read 2 extra pages during the day :-) Thanks for this new program!

[lancelotisupnext]

Developmental Biology by Gilbert & Barresi. I dropped this class after the first week realizing I took on too many credits but I kept the textbook. Now I can thoroughly read through it at my own pace.

[meg_lamm]

Reading Shantaram.
I am also really enjoying all I am learning and observing by using the hand opposite of that which I would normally use for certain tasks. I’m ambidextrous, so it’s been a real opportunity for learning/awareness.

[mathieuvanm]

In a podcast I heard Flo call "the power of now" his favourite book.
I am only 1/3 in but it is already my favourite so far. Thank you Flo for putting this book on my path. I am defenitely gonna read this one more times to fully get it. Its so insightfull and convincing. The now has already become a goal for every day so thank you!

[GerlandoAlletto]

I'm reading "The body keeps the score" by Bessel van der Kolk, and finished the chapter about yoga 🧘‍♂️ (which is what brought me to you just a couple of days ago).
And I'm typing with my left hand as I'm doing day 1 and 2 in one day 🙃

[jelenajankovic]

Thank you so much for all of your work that you so lovingly share with all of us <3 so grateful for you guys!

[marybethdearmonbailey]

I am reading “The Blue Castle”, one of the lesser known works by Lucy Maud Montgomery, author of “Anne of Green Gables.” It is wonderful! I read 3-4 pages every morning before the babies are awake. Last year, I read several thick classics this way, and I’m a busy working mom!