Mindfulness Program AWARE Day 11 | Breathe and Flow Yoga #shorts

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[ReturnToNature]

You won’t believe this but last night as I was trying to fall asleep, as I am still sick, ( it’s the flu- not the C word…) I thought of you two and felt like I should tell YOU how much of a positive impact you have had on me in the past two years. You literally got me through the pandemic thus far. You taught me so much. Not only about yoga, but about LIFE. So thank you from the bottom of my heart. I appreciate you both, SO MUCH. Now I’m crying!! 🙏

[Saavycupcake]

This mindfulness exercise is already making me tear up. The reality is we don’t know when will be the last day. We often think we have infinite time to see or talk to someone. I will take this one extremely serious and write letters to those who matter to me. Thank you both for having made a positive impact in my life and many. Sending you love and well wishes♥️

[rafaelgonzalez]

Deep. How different the world would be if most or all interactions between people were based on this. 🙏🏼❤ Thank you for this reminder and assignment.

[traditionstlc]

Love you 2. Love this assignment too. Xoxo -Dominique Rose-

[jasminabjegovic]

Thank you both for a wonderful mindfulness program so far! This one hit home for me personally. I lost my brother suddenly when he was only 21 and I was 25 at the time. This is something I strive to do with my loved ones. That loss taught me that we don't know how long we'll have on this Earth. Thank you for sharing your positive energy with us. Sending you love and gratitude ✌️

[carolinaberto]

this one is so deep and so relevant. Thanks

[martelindbergsli]

This my mother thought me since i was a kid! You never know when will be the last time you meet the person you speak to. It could be the last time so always finish kindly and with respekt :) so beautiful

[robertspieszny]

I’m thankful to have made it every day so far. Surprisingly, today has been the hardest one for me. I try to be mindful of this topic often, but today was extra sensitive for some reason. After every interaction, I left crying thinking about all the wonderful people in my life. Thank you so much for sharing

[turningtorso]

Very interesting; the stoicism is still teaching me this. Thank you, a wonderful day!

[thejenstevie]

New to your channel but if this was the last time you hear from me I would send you all my love and support to you both (three) - so much good vibes shining through everything you do, the way you speak, teach and carry yourselves. Wishing you the happiest of times and many enjoyable hours on and off the mat. 😘😘💐💐😘😘💐💐

[MrPanSzymon]

Thats by far the hardest one yet and for many people it would mean avoiding the conversation

[alexsami]

Wow! This one is deep. Imagine everyone did that all the time and that was the norm. There would be so much more joy in the world and people would feel so much more appreciated. Love this one. I listened to a Buddhist monk who said to reflect on death every morning that way you would appreciate your day and make the most of it. Cause anything can happy at any time. Kind of related. It's going to feel strange for both me and the person we interact with. Here I go. Much love! ✌️🙏🌍🌝🌚🪐🌞❄️❄️❄️

[renewedkiwi]

Wow this one is powerful ❤ love it! Will be coming from the heart space with this assignment in mind today 🙏

[lucreziacimino]

This thing remember me of stoicism. “Memento mori: you could leave life right now, let that determine what you do and say and think”. 🙏🏻

[Ajayjones]

Funn how this lines up perfectly with your life

[trickyricky]

I've just been fired and disinherited. 😉 A very difficult and thought provoking challenge today. 🙏

[isara]

I feel like crying knowing to lost the person...