Mindfulness Program AWARE Day 7 | Breathe and Flow Yoga #shorts

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01:30 Practice

Love and Gratitude,
Bre & Flo

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[desmonheck]

Ahhhh man! I thought I had this in the bag until you told the “on time” people to show up late. Lol. I always arrive super early and hang around so I’ll never be late. This will be fun! 🤩

[vivih]

I love this! It felt great to be a little bit late and not hurt anyone's feelings.

[Jhdrodriguezch]

One of my hardest assignment until now. Thanks for teach us how to make it easier: just more time on schedule to move or prepare the situation 😉

[lucreziacimino]

When I watched this video I thought it would be very difficult for me because I’m always on time or early and I don’t like waiting. Then, I read a passage of the book I’m reading right now, “The power of now” and it seemed perfect for this situation. I’ll let you the quote.
“So next time somebody says «sorry to have kept you waiting» you can reply «that’s all right, I wasn’t waiting. I was just standing here enjoying myself - in joy in my self». 🙏🏻

[GetWriteOnIn]

… I’m super on time… I don’t know if I can be late… I have such time anxiety! Loving these you two, thank you ❤️

[mathildechevallier]

« When you master the moment, you master the time », Joe Dispenza. Live in the present moment and everything works out perfectly.

[alexsami]

Oh boy! I'm a late one. Will have to try on Monday as today is my catch up day off day.

[luisa]

Too late lol, I was late today as usual 😂
But I'll do my best tomorrow morning

[kathygarcia]

I’m always late to everything 😆 it’s a gift I assume 😬 but will get me in trouble from time to time. I have two toddlers so this is a tough one.

[gracefulgirl]

Now, this. ✔ I take a great deal of pride in cracking my punctuality issues wide open a few years ago, fully understand why I was continually "time challenged" (LOL) and finally solved the problem. There are people who would never know that I was always late (although I was never late for school when I was younger, I loved school). You know, I didn't really change -->>> I still have to manage my time (it does not come naturally to me), but I learned to be mindful of the time and steps it takes to prepare, drive, walk, etc., in order to be on time. I taught myself how. I love being on time! Makes me feel fantastic, rewarded, and calm, and have no intention of being deliberately late today. Don't need to, I already know it makes me feel crummy. 😉 Note: my family was always on time, if not early, so it wasn't as though I grew up watching people scramble to be on time! Funny! 💗

[meg_lamm]

this is going to be good for me. I’m always just a “little” late. I have been looking at this for years! What’s at the root of it???
Thanks guys!!! ♥️♥️♥️

[phivrl]

That’s for me haha, this program is a great idea

[camajespa]

I'm always on time. And today, I have an appointment with immigration... so I'll skip this one for today because I think it would be a bad idea to be late to this particular one! ;-)

[kiara-yhbr]

I ve been always on time..since I got my 3 kids i hate be on time because life is just one.. so i hate wake up drive them to school and go to work.. I want to live in a desert island eating mango and coconut and never touch money anymore.... before growing old this is my goal

[renewedkiwi]

This will be interesting for me as I'm always early for events, or at the very latest, on time. I'll be using my breath work today as I show up late 😁

[richardevans]

Looks like I was late to watch this video... that counts, right!? 😆

[rabenmaus]

So I should NOT be on time?? OMG. I hate being late and my man is always too late. Well at least I won't stress him this time he will be happy about that :-)