Mindfulness Program AWARE Day 4 | Breathe and Flow Yoga #shorts

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[Grayment]

As someone who lives in Germany I really appreciate the complete healthy and clean water we get to drink here out of the water tap. That is such an underrated privilege we have here in Germany not many countries have.

[shon-duh]

My first sip happened as soon as this short video began. The reach for my glass included energy more than my own. It sent tingles through my neck chest and arms. Let the appreciation begin.

[johnschoen-mccullough]

Water is magnificent! I get excited everyday to drink it, Hot and cold (especially hot in this winter). The flow and feel and sight of water is awe-inspiring and I'm thankful to have access to clean water

[lucreziacimino]

Really enjoying this series of videos!
Just washed my face with cold, clean, fresh water. So grateful to have it accessible. 🙏🏻

[rafaelgonzalez]

How nice and coincidental! I was shoveling a fair bit of snow 2 days ago and some of the finest snow I have ever seen was falling from the sky. It felt like tiny little diamond specs all around you that would reflect light in such a magic way. It felt surreal. This morning, when drinking my usual jar of water to start off the day, I noticed how clear it was compared to times when chlorine bubbles would make it look whiter, before dissolving and how soft it made it taste. Water is all around us and in us in so many ways. Gotta love that sweet ol' H2O! 😏🙏🏼 Thanks guys!

[Hannan]

As someone who lives in the Netherlands I am very water aware. Nice to be reminded of it’s other dimensions

[NordicLullaby]

Can we take a moment and appreciate the previews of the videos as well? Like, this is SO cool. The color palette is super nice. You guys are very cozy even in these details

[gracefulgirl]

More gratitude. Today, for water. You know, I love to refresh my pet's water bowl, and I can honestly say, he appreciates it. The little animals, domestic and wild, also thank you. Plants, too. 💓🐴🐺😻🐶🥗🌲

[erinmumma]

There is a feast day the Christian Orthodox Church celebrates on Jan 6 (new calendar) for the baptism of Christ, called Theophany. After the blessing of water, everyone gets to fill a jar to bring home, for the purposes of blessing oneself and home and even drinking prayerfully. I also noticed my snake drinking water today, a subtle and seemingly still act. I am reminded of how much we humans do not perceive, at least at first glance, but we are fortunate to have brains that can learn about things our 5 senses do not tell us of. Thank you for this assignment 🙏🏼

[laurencollins-bailey]

I appreciate the hydrated feeling water gives me!

[isara]

Its raining here. These task are so resonating with my life..

[desmonheck]

This was a fun one. I never looked at water quite the way you described it, and I’ll never look at it the same!

[mattk]

Listened to this as I was filling up my water bottle 🙏 definitely something I need be mindful of not taking for granted

[iamprincesskiran]

Here in Mumbai (India) the tap water is clean and can be drunk just like that; watching this video makes me realise that I never really appreciated it. Today when I woke up I had a glass of warm water sipping it slowly like wine and enjoying the feel of it. Thanks for the reminder. Stay blessed.

[hallebo]

This is hilarious! Yesterday I started listening to day three excersice “Eat mindfully” just as I started my lunch. Today…day 4, I’m going snowboarding with friends even though it’s gonna rain 10 mm per hour and winds of 10-15 m/sec are expected. And now you’re telling me that today I shall appreciate water! 💦🤣🤣🤣 What a great challenge!

[scorpleeon]

I appreciate water so much today my productivity at work declined in proportion to how much I drank. Many trips to the loo!

[rosalynrai]

Thank you! I find it interesting that I was already incorporating some of these assignments in my daily life when I began your yoga challenges early last year and all throughout 2021, although somewhat more subconsciously. With this challenge, I am becoming more aware and conscious of those same kinds of reflections.

[rabenmaus]

Well appreciate rain... Difficult when you live in Belgium where it always rain :-) no kidding. Thanks for these assignments. Love to look at it in the morning.

[melissaschroeder]

I did this while ice skating. The frozen water was amazing to me

[jjcrazi]

My ancestors took a 💩 in it and it nourished despots … but it’s also hot today and I’m needing it. Enjoyed my hot shower in it, grateful I don’t have to use buckets like I once did in Thailand.