How to make Chia Seed Pudding 😋& Nutritional Benefits! #nutritionfacts #chiaseed #chiapudding

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Nice job👏👏👏 sticking to your diet into February, you're doing great Miss Habiba😉😎🏁

nicolemaddix
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Check the package but in general 1 serving is about 1.5 tablespoons of chai seed. I make several servings at once and keep it in the refrigerator.
Chai seeds + coconut milk and or almond milk + sweetener of choice
Stir well and let soak overnight
Garnish with fruit and enjoy a delicious 😋 creamy and super healthy snack, dessert or even breakfast!
Read more about Chai seeds to see why you should add it to your healthy diet!
For example according to experts “gram for gram Chai seeds have more Calcium than dairy products! Also all the fiber helps improve blood sugar and lower your risk of diabetes and reduce inflammation 😅…..I could go on and on 😊

Kenton-Habiba
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