Static Active Stretching FASTER and LONGER LASTING flexibility #movementbydavid #stayflexy #shorts

[nebulaecry]

Really appreciate you saying how to modify it if you’re hypermobile! I struggle with overextending in a lot of stretches and getting injured so it’s nice when guides say how to prevent that!

[deboracharmelus]

This is what a lot of people miss when doing yoga. It’s the activation of the muscles that make the asana not just the shape of the pose

[tiago]

I've been trying to keep my stretchs at least 4 times a week. I did noticed a improvement on my flexibility (I can touch my toes now!) but I am always afraid I am doing it wrong and will snap my spine at any second.

[katto]

This is the only way I’ve ever stretched. I never knew you could stretch without flexing… B) ahead of the game

[rebeccagreen]

Thank you for the hypermobility mod! And for all the great videos. You rock 🧡

[nerfy]

Apparently passive active stretching is even better. Going beyond your active limits, and supporting yourself like a passive stretch while contracting the muscle

[mallarieanderson]

Love the tip for hypermobile folks to stay flexy safely! I’ll take any more ya got

[isidor]

Thx buddy, you give a 51y old little overweight Guy some motivation! Greez from Switzerland, Reto 🇨🇭

[rcg]

World class grapplers have been doing this for YEARS and it works great.

[Kuhoochandra]

Thats basically yoga but do it really slow

[moose]

I don't know how normal this is but i can do a flexing postion that makes people squimish. basically i do a W with my body. I sit on my leg and slowly pull them out to the side or i have my leg to the side and slowly go to the ground.

[radeodreams]

I never ask myself why hat inside the house

[YourMom-zgwo]

DONT DO THIS BEFORE YOU GO TO THE GYM. THIS TEMPORARILY DISCONNECTS CROSSED MUSCLE FIBERS INCREASING RISK OF INJURY/ PULLING/ TEARING A MUSCLE