DYNAMIC VS STATIC STRETCHING #shorts

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Комментарии
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Static stretching gives me better relief for my muscle tension.

racheludehjackson
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Thank you for sharing this- it's plain and simple! 💪🏾💖

EButta
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Im loving this! Thank you for showing them in comparison 🙏🏽

adonysha
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Can you make a video that gives general dynamic/static stretches we should do before or after a workout?

aarthythiruthanikan
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Do an actual YouTube video breaking these down if you haven't already cuz I'd love to see that. I stretch a lot and used to be into yoga before I was into working out because I hated the gym, but I love to stretch. So now that I'm going to the gym and stretching for that purpose now, I'd love to know what the difference is and why would matter to me. Thanks!

ratsinatrenchcoat
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Nice👍 How about dynamic vs static exercises? 🙂

ai
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Should you do one at the beginning of your workout vs after?

xteeheedeleriousshx
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It’s better to do the stretches for 20 seconds

RosaGonzalez-hxnz
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