Slim Neck Stretch! Lengthening, Slimming Double Chin, Relieve Tightness in 11 min ~ Emi

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Music by Aarre - When We Were Young (ft. Reece Lemonius)

[Riri-beebop]

I literally just finished her 20 minute full body workout and was looking for a stretch... How does Emi read our minds????...

[cathoorine]

2:04 Side Bend
3:05 180 Turn
4:08 Drop & Stretch
5:11 Side Reach
6:14 Fly Lift
7:17 Sky Reach
8:21 Shoulder Roll
9:24 Front Side Bend
10:27 Back Side Bend
11:31 360 Circle
12:34 Bear Hug

[x_chips]

Workout starts at 2:00 for anyone who needs it 🥰

[eceidilucar]

It was soo relaxing! I had neck and shoulder pain because of the online classes, sitting the whole day in front of the computer. Thank you Emi💞💐

[preranaborode]

Me totally depending on Emi to say "switch" after 25 seconds
In 360 CIRCLE,
Emi after 25 secs: 🤐
Who else did the neck rotation in the clockwise direction for 50 secs?🤦🏼‍♀️😂

[LilyNarute]

Hello!!!
I’m gonna update!
WEEK 1:
DAY 1✅: frankly I feel a little lightheaded, heard some cracking noises and some pain. Honestly, I felt it working!!! Fighting<3
DAY 2✅: okay I felt good today. I felt so relaxed in the neck & my shoulders. Definitely feel like it’s working!!!FIGHTING!!!
DAY 3✅: my neck & shoulders are less sore now. and are more relaxed. this is a very good stretch if you have a bad posture. Fighting guys!
DAY 4✅: this stretch is so good guys trust me I’m already seeing changes in my neck even tho they are small changes but every change matters!!! FIGHTING
DAY 5✅: yayyy day 5 done!!!! Fightingggg
DAY 6✅: lessgoooo!!! Fighting!!!
DAY 7✅: yayyy guysss!!! Completed a week let’s gooo!!! So proud!!! Fighting!

Like to remind me!

WEEK 2:
DAY 8✅: was so tired but still did it because fighting!!!!
DAY 9✅: honestly my posture has improved so much. fighting!!!
DAY 10✅: honestly my neck is much more slimmer now than it was before and posture is improved so much!!!!
DAY 11✅: done!
DAY 12✅: done!!!
DAY 13✅: doneee!!!
DAY 14✅: two weeks my shoulder & neck regions are much more slimmer than before! Gonna continue!

WEEK 3:
DAY 15✅: done!!!
DAY 16✅: doneee!!!
DAY 17✅: doneee!!!
DAY 18✅: doneee!!!!
DAY 19✅: donee!!! Feeling so good after I do this stretch everyday!
DAY 20✅: donee!!!
DAY 21✅: donee!!! 3 weeks complete!! So proud!

[phalgunikharel]

You changed my life 🥺 it's been one year doing your workout and yeah I shredded and I am mentally and physically becoming more healthy 🍀😊

[meowowewow]

Gonna update!
day 1- honstly feel a little lightheaded, heard a lot of cracking and some pain and discomfort! helped me try to fix my shrimp posture
day 2- lot less cracking and discomfort, my back and neck felt thankful to me all day, felt a lot less pain throughout the day and honestly feel a lot more tightened up lol
day 3- almost none cracking, literally no more discomfort, my jaw is a little more defined and i felt good all day spent it with no pain
day 4- GUYS THIS IS LITERALLY A LIFE CHANGER MY BACK AND NECK DONT EVEN HURT THAT BAD ANYMORE AND I CAN STAND STTAUGHT WITHOUT PAIN LETS GOOO. My jaw and side profile look so much more defined and visible and my chin is a lil reduced.
day 5- my upper back + neck are slimmer there is less fat jiggling out of tight shirts
sorry for not updating. we had bad thunderstorms and we were left without electricity and a roof.. alot of patching up to do

[janazregat]

Gonna do this stretch for 1 week cuz why not
Day 1: ✅ it feels good and it made me relax💆🔥
Day 2: ✅ it's easy to do and it is very calming especially after doing my workout
Remind me guys i suck at remembering 😭

[sue]

EIII!!!! THIS IS WHAT I NEED!! emi you read my mind how is it possible🥳

[richaagarwal]

I just loved it. Got really good results. I never forget to do these neck stretches after my workout everyday. Thank you so much Emi😊

[khushisingh]

Her body is just so graceful I wish I could had it too 😓

[hastiishere]

Best exercise for students! Doing it after a long day full of classes thank you so much Emi 💕

[rajnandininandini]

I was having severe neck pain 😭 this exercise helped me a lot!🥺

[Karin]

This is awesome, Emi!! I really needed this especially because I started using dumbbells recently and there can be some strain on my neck sometimes. This is really fun and a great stretch overall :) Thank you so much, Emi!!

[jessicaoaoa]

I did this sitting until emi did a standing motion, I just realized there was a standing motion that affects the neck

[vanshikalalwani]

emi's workouts are really effective, love from india <333

[ericdirobabona]

I was feeling severe back pains for a week and just came across this. With just few half moves, I can feel some improvements. Thank you Emi!

[kampakkampat]

the music was so relaxing i almost fell asleep 😅

[rajeswaripatro]

I did this stretch and the collar bone stretch of emi and trust me i got collar bone and perfect jawline in just 1 week .... you all must try these two stretches if you are looking for collar bone and jawline...❤