3 Day Fast Results | Fasting Community Recap- Thomas DeLauer Live Broadcast

3 Day Fast Results | Fasting Community Recap- Thomas DeLauer Live Broadcast:

Learn how Thomas’s 3 day fast went. Tune in to hear about his weight loss results, over-abundance of mental energy, sleep effects and more. Stay tuned daily for newly-uploaded videos that address nutrition, fitness, food science, keto, fasting and all of your favorite health topics.

[jamesosland]

Man, when I crossed over the 30 hour mark, the noggin sharpened up and felt like I was seeing the world in 8K. Love fasting!

[joemeyers]

Keep in mind, just because we didnt do the 3 day fast that doesn't mean we dont want the updates. We always learn something regardless. So keep posting 50 a day if u want!

[joc]

About to finish my 72 hours in 4 hours. This fast was awesome and also super easy for me! Seeing results and had a ton on energy to workout and work! I was surprised how well it went! Can’t wait to do it again!

[JP-lfzd]

Started watching this channel two and a half weeks ago. I'm 48 years old, I'm 5'11" and my starting weight was 207lbs. Started Keto and OMAD and at the end of the first week I did a two and a half day water fast and I checked my weight and lost 9lbs. Went back to Keto and OMAD and after six days did a three day water fast and weighed myself. I'm now at 194lbs and feeling better then I have in the last three years! My joint pain is almost completely gone, My anxiety is so much better, my stomach and digestive issues are almost gone. Keto and OMAD have changed my life and thank you Thomas for all you great information.

[RAndomJboy]

Honestly, after 48 hours for me, my cravings just stopped and I felt more euphoric than usual. I continued the last 24 hours with no problem!

[phinenjugush]

I made it 72 hours it was a long journey for me sometimes I felt I cld give up but I kept pushing on n on

[patricbose]

This was my first fast from Wales. Lasted the full 72 hours. The last 6 hours were the hardest! Lost 2.2kg so impressed. Will continue with IF. Thanks

[Kateifer]

My first time 72 hours fast, I think the 3rd day was the difficult and the 2nd day yes was hard to sleep but so happy to completed 72 hours fast .

[felilatamano]

Hello I am from Australia, first time fasting and I am on my third day today and I am ready for my workout time now. If I am still feel good I keep going my challenge is for 5 days but if not I will break my fast. I am on the third day I am still feel good and energy. Thank you for Motivated me, I am on Keto from leaning from most of your videos guidelines also fasting. I really need Health to enjoy life. Huge thank you from the bottom of my heart. Well done!!! You save lot of lives from unhealthy eating to healthy eating, wish you all the best of what you doing 👍👏👏

[chrisomad]

Let's do another!! Lost 5 # first 72 hour fast. Yes dropped to 6 hours sleep. Felt spacy the whole time. Also lower energy like lethargic.
Next one I am definitely going to have more activity! Also staying away from food activities.
If we do some more we can learn some more!!!

[sherryellesson]

I just finished a 48 hr fast yesterday evening, and I swear, the "hunger" I felt didn't feel like it was my body wanting to eat - it was the way I had programmed myself to "look forward" to breaking my fast the 2nd evening. I plan to wait a few days to a week and try the three-day.

[ctbearfan]

9 lbs 2 percent body fat still moving in right direction . cant thank you enough

[jonathannoerr]

1st time! 82 Hours! 14lbs lost! Evenings Worst! Definitely "Disconnected" in Brain! Gonna DO it again the End of September just before my UPS Season!

[jdatex]

Just finished my first 72 hour fast and I feel great. Drinking my broth while my chicken bakes. Before I started, I didn't think I'd make it. But it was easy.

[renevillarreal]

Started my fast late, still going till 10:30 tomorrow morning, it's been great so far, I'm in Baltimore, MD

[universostar]

11 hour remaining, my target 72 hours. I feel great 😄

[andylalonde]

just finished the 72 hour fast, felt great!! lost 11.4 lbs, ! Thanks for the great info,

[leeleewaters]

I fasted for 82 hours and felt great! Can't wait for the next group fast❤

[barryweigle]

TDL the advice you give is appreciated. 72 hrs 14 lbs I'm 6'6 315 dropped to 301

[carmenross]

I just got done, I was 30 minutes off though instead of 6 pm tonite, I ate at 530 pm. Thank you, inspired by your agenda. I did 530 meal because my blood sugar is low at 55, sweaty. I figured will just eat dinner. I had omelet w avocado, onion, tomato, garlic, little slice of pastrami top with mozzarella cheese. The best meal I had after 71hrs and 30 minutes. With stretch, walking exercise every day. Then I had a cup of chicken noodle soup. All homemade. Drink lemon water. Awesome I will do it again in a few months. Awesome Thomas thanks