Keto 3-minute Soul Bread

INGREDIENTS
1 tablespoon (15g) salted butter
2 ounces (60g) cream cheese
1 tablespoon (15mL) heavy whipping cream
1 tablespoon (15mL) olive oil
1 large egg at room temperature
1 tablespoon (13g) granulated erythritol
1 teaspoon (4g) baking powder
¼ teaspoon (1g) xanthan gum

Microwave for 2 to 2 ½ minutes or
Bake at 320°F (160°C) for 15-25 minutes or until toothpick is clean when inserted.

Yields 3 slices (macros per slice)
NET CARBS: 1.0g
FIBER: 0g
PROTEIN: 13.0g
FAT: 17.0g
CALORIES: 208

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#ketoserts #KetoBread #Keto3minuteBread

Pan de Alma de 3 Minutos
Tamaño de la fuente: plato de vidrio apto para microondas de 5 x 5 pulgadas (13 x 13 cm)

INGREDIENTES
1 cucharada (15 g) de mantequilla salada
2 onzas (60 g) de queso crema
1 cucharada (15 ml) de crema batida espesa
1 cucharada (15 ml) de aceite de oliva
1 huevo grande a temperatura ambiente
⅓ taza (40 g) de aislado de proteína o proteína de suero
1 cucharada (13 g) de eritritol granulado
1 cucharadita (4 g) polvo de hornear
¼ de cucharadita (1 g) de goma xantana

Microondas de 2 a 2 ½ minutos o
Hornee a 320 °F (160 °C) durante 15 a 25 minutos o hasta que el palillo esté limpio cuando se inserte.

Rinde 3 rebanadas (macros por rebanada)
CARBOHIDRATOS NETOS: 1.0g
FIBRA: 0g
PROTEÍNA: 13,0g
GRASA: 17.0g
CALORÍAS: 208

Pane dell'anima in 3 minuti
Dimensioni della padella: piatto di vetro adatto al microonde da 5 x 5 pollici (13 x 13 cm).

INGREDIENTI
1 cucchiaio (15 g) di burro salato
60 g di crema di formaggio
1 cucchiaio (15 ml) di panna da montare
1 cucchiaio (15 ml) di olio d'oliva
1 uovo grande a temperatura ambiente
⅓ tazza (40 g) di proteine isolate o proteine del siero di latte
1 cucchiaio (13 g) di eritritolo granulato
1 cucchiaino (4 g) di lievito in polvere
¼ cucchiaino (1 g) di gomma di xantano

Microonde per 2 o 2 minuti e mezzo o
Infornare a 160°C per 15-25 minuti o fino a quando lo stuzzicadenti non sarà pulito una volta inserito.

Produce 3 fette (macro per fetta)
CARBOIDRATI NETTI: 1,0 g
FIBRA: 0 g
PROTEINE: 13,0 g
GRASSO: 17,0 g
CALORIE: 208

Pain d'âme 3 minutes
Taille de la casserole : plat en verre allant au micro-ondes de 5 x 5 pouces (13 x 13 cm)

INGRÉDIENTS
1 cuillère à soupe (15g) de beurre salé
2 onces (60 g) de fromage à la crème
1 cuillère à soupe (15 ml) de crème à fouetter épaisse
1 cuillère à soupe (15 ml) d'huile d'olive
1 gros œuf à température ambiante
⅓ tasse (40 g) d'isolat de protéines ou de protéines de lactosérum
1 cuillère à soupe (13 g) d'érythritol granulé
1 cuillère à café (4 g) de levure chimique
¼ cuillère à café (1 g) de gomme de xanthane

Micro-ondes pendant 2 à 2 ½ minutes ou
Cuire au four à 320 °F (160 °C) pendant 15 à 25 minutes ou jusqu'à ce qu'un cure-dent soit propre lorsqu'il est inséré.

Donne 3 tranches (macros par tranche)
GLUCIDES NETS : 1,0 g
FIBRE : 0 g
PROTÉINES : 13,0 g
GRAISSE : 17,0 g
CALORIES : 208

Pão Sould 3 Minutos
Tamanho da panela: prato de vidro seguro para micro-ondas de 5 x 5 polegadas (13 x 13 cm)

INGREDIENTES
1 colher de sopa (15g) de manteiga com sal
2 onças (60g) de queijo creme
1 colher de sopa (15mL) de creme de leite fresco
1 colher de sopa (15ml) de azeite
1 ovo grande em temperatura ambiente
⅓ xícara (40g) de proteína isolada ou whey protein
1 colher de sopa (13g) de eritritol granulado
1 colher de chá (4g) de fermento em pó
¼ colher de chá (1g) de goma xantana

Leve ao micro-ondas por 2 a 2 ½ minutos ou
Asse a 320 ° F (160 ° C) por 15-25 minutos ou até que o palito esteja limpo quando inserido.

Rende 3 fatias (macros por fatia)
CARBOIDRATOS LÍQUIDOS: 1,0g
FIBRA: 0g
PROTEÍNA: 13,0g
GORDURA: 17,0g
CALORIAS: 208

3 دقائق الخبز
حجم المقلاة: 5 × 5 بوصة (13 × 13 سم) طبق زجاجي آمن للميكروويف

مكونات
1 ملعقة كبيرة (15 جم) زبدة مملحة
2 أونصة (60 جرام) جبنة كريمية
1 ملعقة كبيرة (15 مل) كريمة خفق ثقيلة
1 ملعقة كبيرة (15 مل) زيت زيتون
1 بيضة كبيرة في درجة حرارة الغرفة
نصف كوب (40 جم) بروتين معزول أو بروتين مصل اللبن
1 ملعقة كبيرة (13 جم) من الإريثريتول المحبب
1 ملعقة صغيرة بيكنج بودر
نصف ملعقة صغيرة (1 جم) صمغ الزانثان

الميكروويف لمدة 2 إلى 2 دقيقة أو
يُخبز في درجة حرارة 320 فهرنهايت (160 درجة مئوية) لمدة 15-25 دقيقة أو حتى يصبح عود الأسنان نظيفًا عند إدخاله.

ينتج 3 شرائح (وحدات ماكرو لكل شريحة)
صافي الكربوهيدرات: 1.0g
الألياف: 0 جرام
البروتين: 13.0 جرام
الدهون: 17.0 جرام
السعرات الحرارية: 208

[daniellesmith]

Made this bread 3x today. So delicious specially when toasted. Made it for breakfast for my avocado toast, lunch for my ham anc cheese sandwich and dinner for my turkey club. It was perfect! Thank you.

[mjre]

I just made it a few minutes ago and it was fabulous! Woke up in the middle of the night and was craving for a midnight snack. Thanks for creating wonderful recipes for people on keto.😊

[dawncruz]

Thank you! I'm definitely going to try this. Have a blessed day!

[elizabethking]

I am craving for a sandwich with ground beef and cheese. This is perfect for it. Thanks beautiful lady. I even have all those ingredients. Perfect timing.

[mrivaden]

Wonderful, I'll try to make it. Fantastic video, pure ASMR

[VaninaVlogs]

I just made this (literally 5 minutes ago). I followed your instructions exactly, as was watching the video as I did it (pausing when needed). Mine couldn’t pour, it has to be scooped into the bowl that’s dictate it’s shape. I’ve yet to taste it. Will report back :)..
.
UPDATE: was nice, a little too eggy so I’m gonna to experiment with putting just egg white in it. It was also very sweet, which for Europeans and Brits (like me), it’s really odd to have sweet bread. So I’ll also reduce the erithrytol amount by probably 10g. Was super filling, so I’m gonna enjoy playing around with the recipe.

[denadunkin]

Thank you for this recipe. I made two yesterday and added cinnamon to one batch (loved it too). I didn't use it for for a sandwich, I toasted it as a side to my meal. Much appreciation for this recipe. Quick, easy and tasty!

[mischalee]

Beautiful! Perfect for this summer heat for not using the oven.

[happytrails]

Looks like terrific bread. Been craving for japanese egg salad sandwich this would be perfect. Thanks for recipe!!

[betha]

Beautiful, easy, I’m sure it’s delicious! Thank you!🕊☮️🕊

[cindywong]

I love how simple it is to make this bread! Thanks for the recipe

[amnashelesh]

Wow 🤩 another great recipe
I made all of your bread recipes and definitely will try this next
Thank you for all you do👏👍

[Zeb]

Delicious recipe, an amazing presentation Thanks for healthy recipes 👌

[carladigrazia]

Ho ordinato le proteine neutre (difficili da trovare), appena mi arrivano provo questo pane, grazie ♥️

[aznsazns]

Heerlijk 👏👏👏
Dankuwel lieve schatje 🙏😍💃

[amandatkids]

Oh yes! This looks delicious and easy AND I have everything to bake it thanks 👏👏

[JanineCeleste]

Laughing at the "thud" sound when the slice hit the table. That must be a pretty dense bread. It looks quick and easy, and from the sound of it, filling. Lol. Will definitely try this one.

[TheNoonapladook]

This is the best microwave so far I’ve done. Very tasty. Thank you so much.

[marthaelisamuslera]

Delicia de pan. Muchas gracias por enseñarnos tantas recetas ricas.

[mysheida]

Going to make it👍👍
Thank you lovely freind🙏