Keto 3-minute Cheese Bread | No Psyllium

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INGREDIENTS
2 large eggs at room temperature
2 tablespoons (30mL) unsweetened almond milk or heavy whipping cream
2 tablespoons (30mL) avocado oil or any oil of choice
2 ½ tablespoons (18g) coconut flour
3 tablespoons (18g) grated parmesan cheese
1 teaspoon (4g) baking powder
pinch of salt

Microwave for 2 to 2 ½ minutes or bake at 350°F (177°C) for 20-30 minutes.

Yields 2 slices (macros per slice)
NET CARBS: 3.5g
FIBER: 3.0g
PROTEIN: 11.5g
FAT: 23.0g
CALORIES: 275

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#ketoserts #ketobread #ketocheesebread

Pan de queso de 2 minutos
Tamaño del molde: molde de vidrio apto para microondas de 5 x 5 pulgadas (13 x 13 cm)
INGREDIENTES
2 huevos grandes a temperatura ambiente
2 cucharadas (30 ml) de leche de almendras sin azúcar o crema espesa para batir
2 cucharadas (30 ml) de aceite de aguacate o cualquier aceite de su elección
2 ½ cucharadas (18 g) de harina de coco
3 cucharadas (18 g) de queso parmesano rallado
1 cucharadita (4 g) polvo de hornear
pizca de sal

Cocine en el microondas durante 2 a 2 ½ minutos o hornee a 350 °F (177 °C) durante 20-30 minutos.

Rinde 2 rebanadas (macros por rebanada)
CARBOHIDRATOS NETOS: 3.5g
FIBRA: 3.0g
PROTEÍNA: 11,5g
GRASA: 23.0g
CALORÍAS: 275

Pane al formaggio 2 minuti
Dimensioni dello stampo: stampo in vetro adatto al microonde da 5 x 5 pollici (13 x 13 cm).
INGREDIENTI
2 uova grandi a temperatura ambiente
2 cucchiai (30 ml) di latte di mandorle non zuccherato o panna da montare pesante
2 cucchiai (30 ml) di olio di avocado o qualsiasi olio a scelta
2 cucchiai e mezzo (18 g) di farina di cocco
3 cucchiai (18 g) di parmigiano grattugiato
1 cucchiaino (4 g) di lievito in polvere
pizzico di sale

Microonde per 2-2 minuti e mezzo o infornare a 177°C per 20-30 minuti.

Resa 2 fette (macro per fetta)
CARBOIDRATI NETTI: 3,5 g
FIBRA: 3,0 g
PROTEINE: 11,5 g
GRASSO: 23,0 g
CALORIE: 275

Pain au fromage 2 minutes
Taille du moule : 5 x 5 pouces (13 x 13 cm) moule en verre allant au micro-ondes
INGRÉDIENTS
2 gros œufs à température ambiante
2 cuillères à soupe (30 ml) de lait d'amande non sucré ou de crème à fouetter épaisse
2 cuillères à soupe (30 ml) d'huile d'avocat ou toute autre huile de votre choix
2 ½ cuillères à soupe (18 g) de farine de noix de coco
3 cuillères à soupe (18g) de parmesan râpé
1 cuillère à café (4 g) de levure chimique
pincée de sel

Cuire au micro-ondes pendant 2 à 2 ½ minutes ou cuire à 350 °F (177 °C) pendant 20 à 30 minutes.

Donne 2 tranches (macros par tranche)
GLUCIDES NETS : 3,5 g
FIBRE : 3,0 g
PROTÉINES : 11,5 g
GRAISSE : 23,0 g
CALORIES : 275

2-минутный сырный хлеб
Размер формы: стеклянная форма 5 x 5 дюймов (13 x 13 см), безопасная для использования в микроволновой печи.
ИНГРЕДИЕНТЫ
2 больших яйца комнатной температуры
2 столовые ложки (30 мл) несладкого миндального молока или густых взбитых сливок
2 столовые ложки (30 мл) масла авокадо или любого масла на выбор
2 ½ столовых ложки (18 г) кокосовой муки
3 столовые ложки (18 г) тертого сыра пармезан
1 чайная ложка (4 г) разрыхлителя
щепотка соли

Разогрейте в микроволновой печи от 2 до 2,5 минут или запекайте при температуре 350 ° F (177 ° C) в течение 20–30 минут.

Получается 2 слайса (макросы на слайс)
ЧИСТЫЕ УГЛЕВОДЫ: 3,5 г
ВОЛОКНО: 3,0 г
БЕЛОК: 11,5 г
ЖИР: 23,0 г
КАЛОРИЙ: 275

Chleb Serowy 2 minuty
Rozmiar formy: 5x5 cali (13x13 cm) bezpieczna szklana forma do kuchenki mikrofalowej
SKŁADNIKI
2 duże jajka w temperaturze pokojowej
2 łyżki (30 ml) niesłodzonego mleka migdałowego lub ciężkiej śmietany do ubijania
2 łyżki (30 ml) oleju z awokado lub dowolnego oleju do wyboru
2 ½ łyżki (18g) mąki kokosowej
3 łyżki (18g) startego parmezanu
1 łyżeczka (4g) proszku do pieczenia
szczypta soli

W mikrofalówce przez 2 do 2 ½ minuty lub piecz w 177°C przez 20-30 minut.

Daje 2 plastry (makra na plasterek)
WĘGLOWODANY NETTO: 3,5 g
WŁÓKNO: 3,0g
BIAŁKO: 11,5g
TŁUSZCZ: 23,0g
KALORIE: 275

خبز الجبن لمدة دقيقتين
حجم القالب: قالب زجاجي آمن للاستخدام في الميكروويف 5 × 5 بوصات (13 × 13 سم)
مكونات
2 بيضة كبيرة في درجة حرارة الغرفة
ملعقتان كبيرتان (30 مل) من حليب اللوز غير المحلى أو كريمة الخفق الثقيلة
ملعقتان كبيرتان (30 مل) من زيت الأفوكادو أو أي زيت من اختيارك
2 1/2 ملعقة كبيرة (18 جم) دقيق جوز الهند
3 ملاعق كبيرة (18 جم) جبن بارميزان مبشور
1 ملعقة صغيرة بيكنج بودر
قليل من الملح

الميكروويف لمدة 2 إلى 2 دقيقة أو الخبز على 350 درجة فهرنهايت (177 درجة مئوية) لمدة 20-30 دقيقة.

تنتج شريحتين (وحدات ماكرو لكل شريحة)
صافي الكربوهيدرات: 3.5 جرام
الألياف: 3.0 جرام
البروتين: 11.5 جرام
الدهون: 23.0 جرام
السعرات الحرارية: 275
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Комментарии
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I had to make this right away! I love all of your breads and especially appreciate the ones using coconut flour. This is delicious! Mine rose more than yours did, so I got more slices! Thank you again for all of your delicious creations!

barbaraland
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Good morning from China! Super love your straightforward videos! Every morning, I make Keto bread for my family. In the future, I will challenge to make your amazing cakes.
Your cookies, breads and cakes are like works of art, cooked with a speed and technique that is comforting and healing! Thank you for your beautiful sharing year after year!

annhome
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Yes! Finally! A recipe that makes decent thickness slices with ingredients I already have or can walk into any grocery store and buy at any time. Thank you, thank you! I knew you would come through.

matthewshannongreen
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I can honestly say that this channel gives me hope for my eating habits. What would I do without it. Thank you so much for all the effort that you put into it 👏🏼👏🏼👏🏼🥪
Amazing looking sandwich

penelopelavender
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I absolutely appreciate and love the simplicity of these videos. It's so refreshing not to have to listen to anyone go on and on.

Lylasnanna
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You know friend, first of all I want you to be sure I mean every word I write here. There is not a better baking or desserts keto channel. Every time I need a recipe in this direction you are my source. The many times I wish to have your books for faster control, I hope one of this days you give us the surprise.🖖 peace and prosperity…..

suyapajimenez
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For those of you who have an Ikea close by, they have square glass dishes for $4. Yay!

deborah
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Your videos are always so beautiful. With no commentary and the lovely music, I find them so relaxing as well as being provided with wonderful recipes 🥰 Thank you 🙏 so much ❣️

sweetcaroline
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Thank you for sharing. Your site is a true blessing for the keto community:-) Love, peace and justice.

s.hagemeyer
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Thank you so much for another amazing recipe. I tried this at lunch time today. I didn't have parmesan, so I used the cheddar cheese I had & just grated it very finely. I also decided to add 1/8 TSP of garlic powder. It was SO DELICIOUS. OMG. My children and my husband can't get enough of these. You really deserve an award for what you're doing here on this platform. I cannot express how grateful I am to you for all these amazing uploads. And really, I see this resonating in so many comments. Your recipes are so delicious and simple to prepare. Thank you. Please know, your efforts are very much appreciated

kagoya
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Good Morning! Love love love your easy straight to the point videos 😋 Your sandwiches always look so super yummy 🤤

kristinbailey
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This is awesome! I’m going to make this tomorrow. I really enjoy how you put the finishing touches on your recipes. That sandwich wrapper was brilliant. Such a lovely presentation. Thank you!

nancybrady
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I have been making the almond flour chia bread almost everyday and enjoying having bread again. 6 failed recipes and it was the best by miles. I'm going to have to try this one too. It looks just as great.

mistywebb
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I’m not so very good cook and I’m not a good baker for sure but I love to try your recipes because they are short and simple, you make it look so easy and I’m doing it, thank you so much 😊

annamonti
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I am drooling over this sandwich. What a fantastic recipe. Thank you so much for this. This s a recipe I didn't know that I needed 😊and that paper wrapping is beautiful. Have a happy Sunday.

ChristieinFlorida
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Excellent. My dinner is served for today. Love the simplicity of your recipes. Thank you so much. ❤️

d.secchi
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This is so great, I have made this a bunch of times, even adding different seasonings. If you want a good rye bread, just add a tea spoon of fennel seeds, and 3 dashes of worstishire sauce. Awesome. Ty for this quick an delicious bread.😋

jasonmichaels
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Muchas gracias por tus hermosas recetas....y por cuidarnos a comer sano....besitos desde San Rafael Mendoza Argentina 🇦🇷🇦🇷🇦🇷

mariablanco
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Wonderful recipe! And I love that you have Amazon links. I ordered the glass dish- its perfect! Thank You!

elizabetha
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Thank you so much for this recipe I have already tried your other microwave breads and they turned out great! Can’t wait to try this one out!

saffrontheshowydachshund