Gloria Koch's Soul Bread (Keto) Ep. 97

[rebeccag]

Thanks for this recipe, Kevin. It looks amazing and I will probably be trying it. As a diabetic with a daughter recently diagnosed as well, this seems like something we would enjoy since we love our bread! Not really on Atkins or Keto but a diabetic diet is basically the same I think. Anyway, 1 carb per
Thanks again!

[ladyw]

I have been eating mostly keto for over five years. It is a healthy way to eat and has been very successful in helping me lose a lot of weight and reverse several major medical issues. Once in a while I eat real bread or something not so keto like a dessert containing sugar and wheat flour, regular cornbread, pasta or potatoes; but 80% of the time I eat very low carb and as close to the keto regimen as possible.

[maryannezulisky]

I made this last week after watching this video and it's really a delicious bread, especially toasted with butter! I think it's my favorite so far. I did one thing differently by adding some flax meal to it. It gave a little but more texture and we get the benefits of flax. Thank you for the recipe and the great demo!!

[lisaray]

Thank you for the video and recipe! Miss Avery was none to pleased with the carpet installers today. Poor little dear. She's a great guard dog for sure! Since the making of this video, a good number of bakers have come out with keto friendly bread. I have tried many, but, to me, Arnold's white keto bread is pretty good and close to taste and texture some regular white breads I have tried. Still, most loaves of keto bread run about $5+/loaf. Regardless, I am going to give this recipe a try. Again, thank you so much for all that you do! Cheers! 🙂💖🙏

[fatemajahan]

The *Agoge diet* is really something different, it just works.

[mariabrent]

Thanks for this. You might want to look at Kristie Sullivan’s variation of soul bread. Xanthan gum: take consolation: the bag will last for years. The whey protein isolate is very expensive, but health is wonderful thing. Much love and appreciation Maria doing keto and I have great levels of cholesterol, triglycerides, etc, blood sugars and have more energy and nice weight loss (which is not the point for me; better health and lower inflammation is why I do it. It is a lot of work doing the cooking and exploring new ways, new ingredients—-which you don’t have to do to do Keto, but if one likes to cook and eat a variety of tasty dishes, yes, you do the work! Thanks again

[KS-tsle]

Hope you have gild trimmed dishes to serve that on.

[peggyjean]

Why do the people that bake these breads not scrape the sides of the bowls and make sure everything you mixed goes into the baking pan??

[teresaspensley]

DOES ANYONE KNOW IF THIS TASTES EGGY PLEASE? THANKING YOU.

[johnnafarrell]

I just made a loaf today. Best I’ve had so far way better tasting than the egg white bread

[piper_lori-williams-tudhope]

Excellent video! I wish there was a whey protein isolate substitute? The Xzanthum gum is cheap on Amazon. You can get a huge bag!