When NOT to Take Apple Cider Vinegar (ACV)

Do not take apple cider vinegar if you have one of these conditions.

Overview of Healthy Ketogenic Diet and Intermittent Fasting:

SIBO:

Download Keto Essentials

Timestamps 
0:08 Apple cider benefits 
0:19 Normal stomach pH
0:59 When not to take apple cider vinegar #1
2:09 When not to take apple cider vinegar #2
2:46 When not to take apple cider vinegar #3

In this video, I want to talk about apple cider vinegar and the three situations where you would not want to take apple cider vinegar or any type of acidifiers. 

Most people benefit greatly from taking apple cider vinegar. This is because many people don’t have the normal stomach acid they need in the stomach to digest. 

When not to take apple cider vinegar:

1. If you have an ulcer
Natural remedies for ulcers:
• Zinc carnosine (50mg 3 times a day for a month, then reduce it with a blend of trace minerals)
• Chlorophyll (wheatgrass juice powder mixed with water, drink on an empty stomach)
• Healthy keto and intermittent fasting 

2. If you have gastritis 
Natural remedies for gastritis:
• DGL licorice 
• Probiotics (unless you have SIBO)
• Zinc carnosine 
• Marshmallow root 

3. If you have Zollinger-Ellison syndrome 

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[frankmiller]

I like him because he gets to the point without wasting my time about what the subject is.

[shannon]

I work in medicine as well and the biggest thing I love about Dr. Berg is that he offers solutions, advice for issues of the body with food, supplements, exercise etc. He's not a drug pusher. This is the way I live and have taught my family to live. Thank you Dr. Berg for everything you do. You really care about helping people be their best.

[fidelcatsro]

When not to take apple cider vinegar:

1. If you have an ulcer
Natural remedies for ulcers:
• Zinc carnosine (50mg 3 times a day for a month, then reduce it with a blend of trace minerals)
• Chlorophyll (wheatgrass juice powder mixed with water, drink on an empty stomach)
• Healthy keto and intermittent fasting

2. If you have gastritis
Natural remedies for gastritis:
• DGL licorice
• Probiotics (unless you have SIBO)
• Zinc carnosine
• Marshmallow root

3. If you have Zollinger-Ellison syndrome

Thank you Dr Berg!
😺👍

[lillypod]

I've been drinking raw ACV before my OMAD for the last year and it has made a HUGE difference. Less digestive issues, absorption of nutrients is through the roof (can tell by hair, nails and skin changes) and therefor I am in a much better mood and more kind to others.

[MegaMARLEEN]

Yes, I also like his style of getting to the point clearly and quickly.

[pjfo]

Hes a good doctor who doesnt need to ask us to subscribe. Coz if you watch even for the first time, youll feel to subscribe right away even when the videos not yet finish!
Thanks Doc!
We are learning a lot!
God bless you!

[SilviePaul]

Thank you for all this information
I add other benefits
1- is a natural laxative and it can improve digestion;
2- lowers blood sugar levels;
3- improves insulin sensitivity;
4- increases satiety and helps people to lose weight;
5- reduces belly fat;
6- lowers cholesterol;
7- lowers blood pressure and improves heart health;
8- prevents and decreases the risk of getting cancer and slows down the growth of cancer cells.

[gasmith]

I started doing Keto and IF a month ago and I’m already feeling so much better!! No more sugar spikes which helps me not be hungry every 3 hours anymore! I’m going to add ACV to my eating plan. Thank you all for your comments on these videos. I learned so much from all of you guys as well as Dr Berg because your testimonies convinced me that his advice is 💯🎯!!!

[mariamdahlia]

I don't know why, but I do TRUST this guy ❤ Dr.Berg, please keep our trust

[LTD-]

I had severe stomach problems and was always sick to my stomach until i divorced my wife. Now i feel great and my stomach problems are gone and i no longer have a pain in my arse!

[michelpanhuyzen]

I just tried the Bragg's apple cider vinegar drink ...the ginger spice one and it's absolutely delicious. They have a bunch of differnt flavors but this one has 0 carbs and 0 sugar. Highly recommend.

[DixieYQ]

Wow giving out for free what meds to take if you have these conditions. You are awesome Dr. Berg! When I was doing self review about to take my Nurse Licensure Exam, it's you and Nurse Sarah whom I watched in youtube. Thank God and you and Nurse Sarah I passed last year! You explain in so much depth that I was able to fully understand the questionnaire and I can imagine what's going to happen in the body which happens to be the next few questions. 💓

[richardvalentin]

After 3 weeks of listening Dr Eric and he’s Education tips i loss 15 pounds and from Diabetes right now I reversed it pre-diabetes and my goal is to cure the pre-diabetes a lower my sugar to 5.0.. thank you so much!!

[bigrod]

How can anyone dislike free knowledge to help you live better.
Thank you Dr Berg

[mariemonn]

I just love this man..he knows one side doesn’t fit all and takes the extra step to explain why….he does his homework….and cares about the information he place out here …

[jasminealwedyan]

You know he is real when he acknowledges not everything works for everybody and even tells you when not to buy his products bc they won't help you. He is not out to make a quick dollar, he is really helping people. He is educated and an educator with strong ethics!

[stephenl]

Dr. Berg I very much appreciate the nuanced approach you bring to the understanding of the body and nutrition. As you suggest, it is not one food under all circumstances that will be good for us. It’s essential we consider context and you make that clear. Finally someone explaining clearly the subtleties, possible contradictions, and uncertainties involved with our health. Thank you for your efforts. You have been a great benefit to me and my family.

[carichaos]

I bought an order a year ago from Dr Berg and it got screwed up and I was suffering which made it more frustrating BUT I still cannot take away the fact that Dr Berg has been such a wonderful teacher for me and I will continue to be an avid supporter and believer of his work. Thank you Dr Berg.

[syedhashmi]

Dr. Berg seems to have a genuine concern for people's well being.... His ability and knowledge to break informations into molecules and atoms is simply amazing !!
I like you sir !

[chelseadelacruz]

So glad you shared this. I’ve been to the drs multiple times for what they suspect is gastritis. I tried intermittent fasting not too long ago and drank diluted ACV in the morning - and went til about noon with food and then all the sudden an awful stomach pain hit me and I had to eat cause it was so severe. I ate some cheese and the pain slowly went away. This video confirms it was definitely the ACV which did it which I suspected was the case. Thanks so much, Dr Berg ❤️