Why Most People Quit Working Out (And How to Fix It)

If you want to feel good in your body again, in just 30 days? Join our free Feel Good Challenge by clicking the link in our bio. ✅

Most people don’t quit because they’re lazy—they quit because they’re doing it all wrong. 😞

Here’s how to shift your mindset and routine to make movement something you actually enjoy—and stick with. 🙌💪

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[fariedaclassen]

That is why I adjusted my excercises movement to the current one...and its fantastic....kept a few old and added 3 new ones that suits my personality and body.

[sunflower]

Exactly! 😊❤ I love We Shape! They're movements I can do and are improving my body.

[mkelleher]

Exercise is neverending. You set a goal. If you reach that exercise goal, you can't stop and go on to a goal in another area of life.

[EdurtreG]

Spot on. ❤ from ' a quitter"

[lisandrapagan]

Well Love this guy's psychoeducation!

[rukundodaneila]

Greetings, kindly show i would like to know the kind of exercises to do because have knees pain. For me to keep active without making my knees worse because I would love to stay active and exercising thx. Greetings from Uganda 🇺🇬