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Barbell Upright Rows
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The barbell upright row is a great exercise for developing deltoid and upper trap strength. Grab the bar with his shoulder with grip and pull towards chest height. As the bar move upwards shrug your shoulders towards your ears to complete each repetition.
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The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting.
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#barbellphysio #thebarbellphysio
The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting.
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Follow me on social media:
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