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Barbell Upright Row - Shoulders Exercise
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Barbell Upright Row - Shoulders Exercise
(Starting Position)
To begin, grab a bar with your palms facing down using a slightly less than shoulder-width grip.
Hold the bar on top of your thighs with your arms extended, your shoulder blades pinned back, and your feet spread slightly apart. This is the starting position.
(First Movement)
Now, exhale as you use your delts to raise the bar while bending your arms up and moving your elbows out to the sides until the bar is at chest level.
Be sure to keep the bar close to your torso as you lift it.
Tightly contract your delts at the top of the movement.”
(Second Movement)
Hold the contraction for a moment, and then inhale as you slowly lower the bar back to the starting position.
(General Tips)
Be sure to keep your torso stationary throughout this exercise.
(Starting Position)
To begin, grab a bar with your palms facing down using a slightly less than shoulder-width grip.
Hold the bar on top of your thighs with your arms extended, your shoulder blades pinned back, and your feet spread slightly apart. This is the starting position.
(First Movement)
Now, exhale as you use your delts to raise the bar while bending your arms up and moving your elbows out to the sides until the bar is at chest level.
Be sure to keep the bar close to your torso as you lift it.
Tightly contract your delts at the top of the movement.”
(Second Movement)
Hold the contraction for a moment, and then inhale as you slowly lower the bar back to the starting position.
(General Tips)
Be sure to keep your torso stationary throughout this exercise.
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