How To Perform the Upright Row - Exercise Tutorial

How to Perform the Upright Row - Proper Technique & Form Tutorial

Upright Rows are one of the best exercises in your arsenal; you've just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Upright Row!

Buff Dudes / Fitness / How to Perform Upright Rows - Exercise Tutorial
Edited & Starring: Hudson
Shot by: Brandon

Buff Dudes Logo by Brandon White

[roskitos]

I dunno guys, I heard on YouTube that this can cause unwanted anal pregnancy in men

[anonymouss]

i just made ur protein cookies from ur vid u posted a while back lol, im 16 and im proud to say buffdudes protein cookie is the first thing ive ever baked

[MirrorSound]

wow I really love how you guys created a complete workout profile for everyone on the net out of your time for free. Thanks guys for being there for the small guys and setting things straight with your fun vids :D

[nosirrahx]

I am one of the guys that ditched this one due to it hurting.

I found a great replacement though. I use the EZ curl with the cable attachment and do them a step back from the low pulley. Due to the angle it hits the rear delts harder which is a bonus in my book.

[TimTinhTran]

The reason I like BuffDudes is cause your tutorials are short to the point and I love the vibe. Props to the artist as well! Also greetings from Japan haha!

[roebuckmckinney]

Dudes, I just want to thank you for what you do.  I'm an advanced lifter, but your videos  give me new ideas and inspire me to be creative when I'm designing my own training.  

[bryank]

You cant go wrong with this exercise its got it all including permanent rotator cuff damage

[rsingh]

You guys are probably the most chill fitness dudes in the biz. Keep it up.

[chrisharden]

I prefer to do this exercise with dumbells because you can start narrower at the bottom but pull apart nearer the top which is more comfortable for shoulders and wrists.  I think this is a good compromise.

[Shreducated]

Dudes you should do a vid on the Clean and Press. Great for people training full body but see way too many people doing them with a one way ticket to Snap City!

[bikegunexpert]

so many people cant do "dips" aka upright rows..you have the right technique..ive been hitting them for 20 years with no pain, they feel good and provide a monster pump...many people cant do them and i believe its a wrist/grip weakness issue

[neoprepper]

a budget idea, putting sand bags into a strong hiking backpack? and using the straps as a griping points?

[masakiren]

Nice tips Dudes, greetings from Japan !!!

[RatedTForTech]

your video quality just gets better and better! awesom 

[pintblAnkwaziT]

Hey buff dudes! First off really appreciate and love all the videos! I have real problem! I've been working out for the past year, or the past year has been taken 100% seriously. Counting calories, legs taken seriously.

But by problem is my triceps! 2 years ago when my workouts where 45 minutes of bicep curls and over head extension.

Lots of time has passed and I've learned a lot and I've developed a great mind muscle connection! But my triceps"long head" has completely dissapeard! It's fustrating because back when I was eating 500 calories a day I got great tricep workouts. Now than I no what I'm doing I can't feel any activation on any over head tricep movements! I've even tried it with a cable and slowly brining it down, and I don't even get a stretch! Long head has become very lagged behind everything! For the comments saying just do dips and close grip bench! I do I can dip a 45IB plate for reps:)

But hey buff dudes, I no many people have problems with feeling there lats and many other muscle parts. A video on awaking that muscle group would be very very appreciated!

Much love form Minnesota

[kevindigrandi]

Looking really professional dude! Keep up the great video's! Greetz from BUFF dude in the making

[bkmadetv]

Nice explanation for brushing up on things

[matt]

Awesome new video style! Looks a lot more professional.

[DanielADickey]

Brandon and I* Also I like the video, and the beat in the background was nice but the scifi ring tone in the background made me check my phone and my work phone to make sure something wasn't going on. Thanks for all the cool videos keep it up. You guys are totally YouTubes best kept fitness secret. 

[JoeMazzolaTheFirstPersonCook]

Cool, I was just looking for more shoulder movements (I do a lot of military press but really need to fix the imbalance in my lateral and rear delts).