📌✅Do’s & ❌Don’ts for Upright Rows👌

[SQUATCOUPLE]

📌✅Do’s & ❌Don’ts for Upright Rows👇

✅Do’s✅:
▸ Lead with Elbows: Keep your elbows slightly higher than your wrists.
▸ Stay Shoulder-Width: Hold the dumbbells shoulder-width apart.
▸ Stop at Shoulder Height: Don’t lift higher than your shoulders to protect your joints.

❌Don’ts❌:
▸ Avoid Pulling Too Close: This overworks your traps instead of your shoulders.
▸ Don’t Lift Wrists Too High: It can strain your wrists and reduce muscle activation.
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📲Train with us here : www.squatcouple.app

[SalilKumarBalan]

🙏🏽🌹❤️🙏🏽ॐ नमः शिवाय 💕🌹Good Song 🌹🙏🏽💕 Good exercise 🌹 Nice one for every one. 🌹🙏🏽💕 राधे कृष्णा 🙏🏽🌹❤️🙏🏽 Salil Kr Balan 💕 Salu Ghaziabad

[thehakimies]

Do: Shoulder press
Don’t: upright rows

Your rotator cuffs will thank you

[mjukmolina]

Can’t wait for new videos 👏 you’re amazing love you🥰

[alfredoallen]

Absolutely beautiful baby 👀 👀 👀 👀 👀 👀 👀 👀 👀 ❤❤❤❤❤❤❤❤❤❤❤

[akkawatmoosankor]

ทำไมละเอียดแบบนั้น แล้วยกผิดจะเป็นยังไง