Barbell Upright Row

Filmed at Exile Gym in Baltimore, MD.

[lewislikwid]

Jared with a normal haircut hit different

[robertjamestaylor]

YOU CAN'T DO UPRIGHT ROWS NOOOO JEFF CAVALIERE SAID THEY WERE DANGEROUS

[BeFrEr]

couldnt find the straight bar so i used the SZ bar instead and i like it much more. pulling the bar out and up helps me to find/feel tension in the side delts. its worth a try.

[Isaiah-ftnx]

Hey, you can’t do that! Your shoulders will spontaneously combust. The internet said so.

[HVACinthe]

I used to go narrow grip to my chin.

I tried leaned slightly over, and def feel it hits different.

Is one way more injury prone than another?

[oafkad]

Jokes aside. My left shoulder did kinda explode. Guess I need to start with dumbbells if I'm gonna do this one.

[roblong]

Cut t chase, you're up against 'bad girls' ere.😂

[gariakan]

Heavy load, few Reps or light load and high reps?

[ArianaFarquhar-cj]

Hall James Davis Nancy Thompson Kenneth

[nosse]

Thats to high, you are getting injuried