The Dumbbell Pullover

[kkech]

The stretch on my pecs was incredible. I only felt my lats while exercising, but today I woke up with sore pecs. Better than on cables!

[DocPegLegRed]

Straight- to the point. Love videos like this. Thank you

[LordHotcakes]

This video was great. I’m in my home gym attempting this very workout, and I wanted to make sure I was doing it correctly. Thank you again for the quick, informative video.

[zeyneperdogan]

Such a nice stretch on the lats. Thank you.

[sgalpalsgalpal-ix]

Great demonstration of the dumbbell pullover. It's a classic move that I think more people should include in their workouts.

[brodythebrickbuilder]

These kinds of videos are the perfect tutorial.

[alex_x_x_]

Keep elbows bent and don’t come up all the way - this will follow the natural arc of the lats much better than straight arms and make you really connect with the lats. You’re welcome.

[keithemery]

In the 1970's we used to always use pullovers straight after doing Bench Press ... it was thought to open the chest cavity ...

[Jacksirrom]

This exercise moved my chest and neck and back in a way my gamer body needed like oxygen lol.

[reklessperformance]

Like how straightforward this was and the ✌🏾at the end

[The_Righteous]

Dude I have never felt a stretch like this before, my new personal favorite

[igisablegreen]

I saw another video explaining how this exercise can be both a back or chest exercise depending how you place your elbows- elbows tucked in for chest, elbows flaring for lats.

[operationsword]

Chest day or back day, this is a good pump and stretch at the end! It also hits the upper abs a bit.

[TprogamerYOUTUBETerraria]

I'm scared it will fall on my face

[heyheyhey]

What is different from this and laying your body entirely on the bench?

[AnSturbin]

I was always told to keep the hips lower than the ribs on this movement

[EOh-ewqf]

its so awkward getting up after this at the gym 😂😅

[johng]

Thanks in a million. Great content. Awesome. Grade: A++💥

[Gday]

I was convinced it said the dumbest pullover, was expecting a massive fail... Realized it's a plain pullover

[Bugz]

Is it normal to feel more of the stretch in the lats and abs? I do also feel my triceps working in this too. Chest not so much.

Thanks for any replies!