How to do dumbbell PULLOVERS

[chadjohnson]

That's a skull crusher with a fucking air hump

[simulatedstring]

Aren’t you suppost to keep your arms straight

[robertdy]

Brother you're more doing skull crushers than pull over, you need to keep the elbows slightly bend all throughout during movement

[chonkeboi]

There’s barely any chest activation in the first place. It’s just an isometric contraction from holding the weights close. There may be slight numeral rotation as well but why even bother at all, there’s no active range of motion that’s actually putting mechanical tension on the chest.

[OP-peyc]

I think its better if you just engage your core.

[JovemIrritadao]

Wrong form, keep your arm straight and feel your lats burn.

[SeibemSingsit-td]

It's his triceps and chest days, that is y he did skull crusher+pull over

[jackhartel]

Hey, if you get a post something, make sure you're doing it the right way. Look up jay cutler doing pull overs

[Sivakumar-bshs]

Do on incline bench for lats it's feel good muscle contraction brother

[Imsoflattered]

All I’m saying is it’s only blank profiles that are saying this is wrong

[lysadilley-wrote]

Did you learn this exercise from a broccoli? Oh wait, yup. 😂

[donsilastv]

Gotta get your arms straight to, lot enough extension

[tilissocoollike]

this is not stretching anything its avoiding the stretch in the chest and the back so its completly wrong sry

[theposerhoser]

Cut that bending your elbow bullshit, that is not helping your lats any