Dumbbell Pullover

Filmed at Exile Gym in Baltimore, MD

[Ghost_of_a_Flea]

Heavy DB pullover is an absolute staple. Never leaves my routine. LOVE it.

[BungieStudios]

Dr. Mike with his javelin in the background.

[Weightedneckhangenjoyer]

The insane back crack i get on my first set of these got me feeling like justin bieber at the diddy party

[ParvParashar]

Flawless technique! Great work. Thanks! 🙏

[Jacksirrom]

gravity is always pulling the dumbbell

[NSGTip]

This is a neck strainer right here. I always leave the gym with that sharp pain in the back of neck, like I slept wrong.

[toyotainthewild]

This exercise always feels a but difficult to connect with - any thoughts it feels like it is an underrated exercise - I tried hand variations and that started to provide some interesting tension

[beans]

Why do I feel this on my triceps???? I feel like I'm doing it right?

[Juni-pi]

I'm trying all I can but I can't feel my lats engaged, only my arms and shoulders

[misterbulger]

Does it matter if I lay longwise or perpendicular to the bench? I see people go both ways. I just like that I can roll the dumbell onto the bench laying across. Having a mirror helps. I thought I was going down further than i was. At least trying to get my arms straight over my head now... this is a great exercise for me as pressing anything more than a pushup always aggravates my crusty old shoulders.

[someone]

I know this is “dumbell pullover” but could I do this with a plate or kettle bell instead? The dumbbells I have are either too heavy or too light for me.

[Dsxysrb]

Does anybody else feel their abs working on this movement?

[wdadwawdadawdwdwa]

This exercise is my favourite for chest! Thank you for showing the form

[flyingchicn]

what do you think about doing this as a hybrid with skull crushers to get your triceps and work on your shoulder and lat range of motion?

[Luksmf]

is it okay to do on the floor? will it be still useful? home gym with no bench. tks

[Maxbronx]

Why do my shoulders hurt so much when I do this exercise?

[ibfahad]

This is the only exercise that can activate my chest.. so glad I found it

[ruinenlust_]

I dont feel anything in either my chest or my lats. My shoulders hurt like hell. I filmed myself and am doing this exact movement. What am I doing wrong??

[edirnesevdalısı]

sonunda saçma sapan konuşmadan direkt sadede gelen bir gym videosu

[Benjaminthemoomoo]

Are you externally rotating the whole time