Dumbbell Pullover - Chest Exercise

Dumbbell Pullover - Chest Exercise

(Starting Position)

- To begin, lie down on a flat bench while holding a dumbbell in both hands.

- Then, lift the weights directly above your chest with your arms extended and your elbows slightly bent.

- Your palms should be pressed against the underside of the upper plates. This is the starting position.

(First Movement)

Now, inhale as you lower the weights behind your head in an arcing motion until your chest feels fully stretched.

(Second Movement)

- Exhale as you use your pec muscles to lift the weights back to the starting position.

- Exhale as you use your pec muscles to lift the weights back to the starting position. Tightly contract your pecs at the end of the movement.

[zentilocharlietep]

This is really works. I can see it with my own eyes

[AlexanderAlexander-ik]

This exercise is a game changer for building upper body strength. It's nice to see it broken down step by step.

[Paul-gkzy]

I mostly feel this in my latts and get a good stretch in my triceps

[mattm]

Incorrect lol your hitting Lats, chest pull your elbows in

[stark]

Wow...i never saw what was intended to be seen but i saw what had to be might understand what i saw 🤪🤪🤪🤪