Dumbbell Pullovers for a Thick Chest (MUST TRY)

In this exercise index video I go over the dumbbell pullover. But this is not like the pullovers you normally see me do for back. By pulling the dumbbell further down your body you will engage your chest. Give this a try and let me know how you like it. Just remember to squeeze.
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John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.

Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.

As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst – almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.

Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.

IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005

USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007

IFBB North American Championships, Men Heavyweight, 16th place
2010

IFBB North American Championships, Men’s Heavyweight, 12th place
2011

North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012

North American Championships, IFBB Bodybuilding: Over 40 – Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 – Heavyweight, 2nd place
2013

Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014

NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 – Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015

NPC Universe, Bodybuilding Over 40 Overall, 1st place – Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016

Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017

#Chest #exerciseIndex #JohnMeadows

[ColFighter]

All but love for this man who will always be in our hearts! R.I.P Mr. Meadows💪

[lestertaulbee]

Reading the comments I just found out this man passed away. I learned a lot from him. He always seemed to give it his all in his training. RIP Sir.

[Eloh_Dragons]

I’m obsessed with the science of the dumbbell pullover, or just the pullover in general.. The Mountain Dog, RIP, really breaks it down and hits all the major points on this movement. Love how he coached this one so well.

[GrowAndThrive]

Glad he got winded and talked to us. It was the second best thing that happened this week besides Christmas.

[TexasRider]

I had been doing it a while on chest days. I kind of superset it with pec deck flyes. But your good advice about how to make it work better for your chest as you come across the top and squeeze is instructive. Thank you MD.

[symqual]

This is the perfect chest excercise at home for a wintet holiday. As you say, MUST TRY!

[sydzhen]

ive been searching tutorial of this movement for a while and this is porbably the best Christmas gift this year.

[pablobonilla]

Good explanation of the pullover for chest.
You have always been my go to trainer via YouTube. Your legacy lives on.
Bless you and you family 🙏

[Andre-tldz]

Tried this just this morning at the gym, absolutely love it! Thank you!!!

[thegreatnorthernclasswar]

Great exercise for back and chest! John puts it well by saying there's a sweet spot. When you feel it you know

[Durand]

Awesome! Thank you! I always struggled trying to get my chest activated for this exercise cant wait to give this a go. Ever since watching your chest videos ive been adding that extra little decline to my db presses, such an increase in chest activation!!

[rickroye]

Good man…plain and simple. Been watching a lot of the upper body videos while working out in my basement with dumbbells and a decent bench. Happy to watch John over and over again.

[kyleschultz]

One of the most wholesome guys in the entire industry. Truly a legend.

[dshepard]

Merry Christmas John Meadows! I hope you’re continuing to recover from your injury.
You have the pain tolerance of a Champion.

[doomguy_]

Such a great exercise you can throw into chest or back day, RIP your videos will always be useful 💪🏻

[allencarter]

All the videos I watch he is the best about explaining the body part exercise

[Torontokid]

Can always count on Mountain Dogs archive for great video reference. Sleep easy Dog.

[edwardfortae]

I like that idea. I'm thinking of switching to a chest and back day, off, shoulders and arms, off, legs, off, repeat to have a day off between and get back to some more old school training while on high volume. I love this idea I can get both at once on a superset and throw these in at the end for 5 sets.

[dudeorduderorelduderino]

These are basically dead lifts for your upper body - NICE vid John! BIG FAN ++++ Great Job !

[williamfewster]

watched alot of videos on this . Best explanation and execution I've seen. Thanks