Dumbbell Pullover on Floor

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[YP]

Beautiful, 25 seconds. All that is needed. No hooplah 💪🏻😊

[RidhwanbAzmi]

thanks 👍 this help me doing dumbell workout without bench

[yogini_angelique]

Thank you! Finally a video that is concise and direct.

[leidischd]

Thanks for the straight to the point video.

What's the significance of keeping the lower back on the ground? Am I supposed to do that for other floor-based exercises like floor presses, too?

[danielestrada]

What part of chest is this exercise for?

[GianlucaImprotaPT]

what's the name of the instructor in the video? He is really good

[neaumusic]

this is a terrible idea, i would probably use bands from the top or a door, use a roller thing and do a yoga pose on my stomach or idk but u arent even getting a stretch or as much upper chest doing it this way

[crazygamer]

Finally I felt my chest while doing chest excercise keeping the hand straight is a little tough but I am slowly getting the hang of it thanks for this

[anishphi]

Does this still hit the lats if you bring it down to your belly

[emperorsascharoni]

Had elevated my upper back which lifted my lower back off the floor. No pain during even felt great but damn did my lower back hurt after. Couldn’t move for 10min just laying there on the floor. Suffering.

[j.sgaming_yt]

Thank you brother i was finding a way for doing these pull overs but i didn’t knew how to do without bench thanks❤ i as thought that we can’t do it on floor