Suffering From Hip Bursitis? Try This For Quick Pain Relief!

Related Hip Pain Relief Videos:

Hip Pain Relief Exercises (4-Way Hip):

Hip Tendonitis Stretches & Exercises:

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Got Hip Bursitis? Try THIS for Easy Pain Relief!

00:00 – Relieve Hip Bursitis
00:52 – Butterfly Stretch
01:35 – Modified Butterfly Stretch
02:25 – Seated Figure Four Piriformis Stretch
03:18 – Modified Seated Figure Four Piriformis Stretch
04:00 – Bridging
05:36 – Supine Trunk Rotation
06:44 – Sidelying Hip Abduction
08:25 – Quadruped Opposite Arm/Leg (Bird Dog)
10:00 – Modified Side Plank

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

[AskDoctorJo]

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[imanfekade]

Omg when I say you are just spectacular. I mean I tried two of your videos and have felt instant relief. Thank you for sharing ❤

[BeckyVaughan-yn]

I’m in a lot of pain with my bursitis. I didn’t know why my knee was in pain. I’m thankful I found you. Now it makes sense. I’ve gotten shots before but I decided I need to find how to help my hip. Thank you 😊

[pamjustsayin]

Thanks Dr Jo!❤ I can always count on you for help with my hip and back issues!

[emazey]

Yep, left side of hip, that's exactly where i have so much pain lately! Thanks for the modified versions for super stiff achy hips like mine! Hoping these help. Thanks dr. Jo. 🤗 Edit: coming back to say I had no hope of being able to do the side leg raises. To my surprise I was able to do a very small raise toes pointed in like you suggested. On the painful side was even more minimal raise but something! I imagine with practice I'll build up muscle strength, I can actually already feel it with 10 mini reps each side. Yeah! 😀

[molly_jean]

Wow! The supine trunk rotation did the trick! Thank you (:

[imjamming]

I've done many of these exercises, although, not consistently. Going forward, my goal is to work on consistency and improving on what I am already doing.

[douglasmclean]

you defintely break things down into easy bitsize chunks; looks as if the vibrator machine and aerobic rebouder is out of the question for some time now i have go to master all of these and the tendonistis video excellent

[oddball-z]

I thought Bear's secret was the location of the treaty treats...thanks Doc.

[CarmenCortez-nsdb]

We love you Dr JO❤. You are doing excelente wonderful job GOD bless you 😊 I can work better with your wonderful vidieos 😊❤

[dasEulchen]

Very good relief for me, even doable with having a nasty cold as well. 😅

[jreden]

Can you tell me how I would know if my hip pain (same outside area you noted), is indeed bursitis? Do I need MRI? Thanks, love your videos! Also, will these exercises strengthen the area?

[beniciabowcher-royce]

I've had really bad bursitis for so long but my knee is also turning inward, are you able to tell me what I can and should be doing to rectify that please 🙏

[shwetasarawgi]

Hello maam, can u please do a video on scapular winging. Thank you

[WolfRaging]

Rheumatoid arthritis and this suck. 😭 suggestions?

[mariyadimitrova]

Perfect timing, I just booked an appointment with a physiotherapist for this issue and you posted this :D should any of these exercises be avoided in pregnancy?

[Cindy-hhbn]

Is it okay to do the figure for if I've had knee replacements

[wowzers]

When I wake up in the morning is when it is the worse, is this common? Eases off a bit about 30 minutes after getting out of bed.

[ThatSkyAmbience]

Do you know of exercises that are pregnancy friendly? I was able to do the first ones but attempting any small amount of bridging triggers my sciatica. I haven’t been sleeping well because my trochanteric bursa has been killing me when I try to sleep on either side.

[arghasamajder]

Hlw doctor i am from India 🇮🇳, and i want to ask you a question. I have a cervical disc bulge problem and i want to ask you that ( if the disk that is bulged out will reabsorb in its original place over time?? Or it will remain in the same position place for the rest of life ?? ) i know that the pinched nerve symptoms will be gone on some day but my question is that will the disc bulge will reabsorb in the spine or it will remain like that forever ??