FUN fat-burning WALKING Workout | Walk 1 Mile at home! (Step Counter Included)

Healthy adults move an average of 10,000 steps a day. With walking / step workouts, you can get all of your steps in right at home!

The average person can walk a mile in about 2,000 steps.

This fat-burning, fun walking workout will get you to over 2,300 steps in 18 minutes. This one goes quickly! You'll walk to the beat, and there are cues for the upcoming movements, so you'll never feel lost. Even though you're only stepping, this routine is still intense enough to make you break a sweat!

I've included a step counter, so you can relax and focus on moving to the beat. I've also added lots of arm movement as well to maximize calorie-burn.

Enjoy!

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Most of the songs in my videos were made by my first husband.

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Disclaimer:

This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

[canaldabrabulleta]

you came back! I love your workouts. : )

[anaih]

Happy New Year 🎉! My mom and I absolutely LOVE your workouts! Glad to see you back!

[annebarboza]

I love how cozy and comfy you look I feel so at ease and unashamed working out with you!

[Nobadaddiction]

Hey Rachel, welcome back, we've missed you 💙

[jesslostcents]

i did your other walking workout last night and thought, “i hope rachel makes another walking workout now that she’s back!” and would ya look at that, there is a new one!! can’t wait to try this one 😊

[shadyloser]

So happy you're back and doing better!

[rahmaswariramadhani]

i really want to say thank you for making this workout video. finally, i found this type workout that suit my mood & physics when workout. i hope there are more video like this. finally, i can enjoy cardio exercise for losing weight.

[maaanuervin]

So glad you're back this was great!!!

[pujajena]

Happy new year. Missed your workouts. Glad to see you're back . 🥰

[kellycram]

So happy to see you posting new videos, you’re one of my favorite people on YouTube! Thanks for sharing this, it was so fun and hope you’re well! ❤Also, I loved the advice to have love and gratitude for the body you have now (mama of 2 and sometimes I struggle with that).

[alecxm]

Why did I just cry at the end there. Thank you for this!

[HomeWorkouts_LS]

I love this! I just don't like walking outside lately when it's about 15 degrees outside.

[Marukochan]

Thank you so much Rachel!. This video is amazing with music.

[j.hemarat]

Oh I’m glad to see you back here on YT.. will definitely support your workout ❤

[ilkamai]

I did it! And I loved it. I really enjoy those workouts and the way you guide and dance us through them. And I believe my body is thankful for each of these workouts completed🙏🙏🙏

[cecilelambertz]

Hello, so far the best walking workout, energising and fun. The music choices are really good. Hope for a next one, thank you 😊

[lilmissbeats]

Rachel, Your new post workout stretch outros are so powerful! Thank u for writing and sharing those truths - considering our bodies are perhaps the one thing that have always fought for us!!!
Also this walking workout was SO much fun! Your looseness translated into me also being loose and putting my own flair into the steps. 🙏🏽

[AmandaMatthews]

I have completed many of your workout calendars! I am so happy to see new videos, hear hear Rachel! You are flawless, an amazing instructor with a little kick ! Love love love thos walking workout! Great at the end of my workday to work out the stiffness of desk work ! Can't wait for the next one.

[amandabradley]

Yay this is a fun one thanks for this you’re so awesome

[elin]

I've had a cold the past days that I can't seem to shake off so I haven't been able to go to the gym so this walk work-out was perfect. I especially love the last part, it's so easy to forget to be grateful for the bodies that we have right now. Thank you!