Best Foods to Break a 16-hour Fast!

The best foods to break a 16- hour fast with. Learn how to safely break a 16/8 intermittent fast without gaining weight.

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What Happens to Your Body When Fasting for 24-Hours

Two Meals A Day for FAST Fat Burning (What Nobody Told You)

What I Eat In a Day To Stay Lean and Fit!

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💪 Creatine

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⚫️ Collagen Protein Powder (Chocolate and Vanilla)

🟡 Whey Protein Powder Isolate (Unflavored)

🟠 Whey Protein Isolate (Chocolate and Vanilla)

🔴 Hempseed Protein Powder

🟣 Aminos Essential Amino Acids Powder Supplement

🟢 Grass Greens Blend Superfood

⚫️ Multivitamin (Men's)

🔴 Multivitamin (Women's)

🟤 Beet Root Powder: Nitric Oxide Supplements

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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.

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#shorts

[alexpetrov]

To break a "16-hour fast" I usually just have a normal breakfast. Like every day. Didn't know I need some special foods for this.

[coder]

Looks delicious but I could never eat that much for my first meal coming off a fast. Usually have to start with some bone broth and work my way up to that.

[katsuyobrown]

You look so healthy. Thank you so much for sharing your wisdom.

[alienautopsy]

I would fast 24 hours for a meal that good. Thank you for sharing recipe.

[markwilkins]

Come on bro, , , I like the video, but who has bison and salmon fish eggs on hand.

[Chucky-ubxd]

Where do you buy that raw salmon? What brand do you buy? Thanks!

[OGGliZZY]

I just break my fast with a core elite protein shake

[Hotshotscott]

This seems like a bit much food to be breaking a fast with no?

[Psych]

After fasting for 7 days.? What to break fast with

[mateaukalua]

When you're in the top 10% you get disillusioned by the other 90%. I just had some fish eggs and organic bison in my refrigerator looking ahh boy!

[rocklickranch]

El Paso on the fish eggs.🤮Other than that it looks great.

[TRLgoodvibesdotcom]

How many half a cans a beans did yu yuse?

[shelfcloud]

I eat way more than that coming off an 18 hour fast M-F and after my 40 hour fast on Saturday.

[paulholland]

OMG yeah I have tons of bison in the freezer and fish eggs come on man

[evianevans]

Are you eating enough calories to not cause less muscle growth when you lift and cause muscle loss from not enough calories?

[jonchal]

wheres that accent from South Carolina

[pheonix]

Ya.. lets run out and make an exotic chilli for our break of a fast. Come on buddy.. Suggest something that the normal person would fix.

[Paulzm]

Your going to kill someone with this type of advice. Break a Fast with Bone Broth
Or chicken Broth or beef Broth. Something really light