Chair Low Impact Jacks for Beginners #lowimpact #homeworkout #chairworkout #beginnerworkout

I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Chair low-impact jacks are excellent for individuals with knee issues and limited mobility, as they provide a cardiovascular workout without placing stress on the joints. By performing a variety of these exercises, you can improve circulation, strengthen muscles, and enhance overall endurance, all while staying seated. Movement, even from a chair, is crucial for maintaining mobility, reducing stiffness, and boosting mental well-being. Regularly engaging in these exercises can help prevent muscle atrophy and support joint health, making daily activities easier and more comfortable.

Social media:

[Girlie-sy]

Thanks I love all your videos . God bless you

[jennifermckenzie]

Hey Justin its nice for you to communicate with yr subcribers ok or at least try it makes ppl feel good and be more interested thanks❤❤

[bevmilligan]

As usual excellent and doable. This is made for me! Thanks so much!

[gailsfoodandstuff]

i love your channel and all of the great tips! keep up the great work!

[guesswho]

You just radiate the best energy! Wish you and your family a life of positivity, great health and prosperity! You’re doing so much good for others, I hope it is returned to you as well

[elcaballero]

Thats the reason why I liked you so much ..Because you are sincere

[michaelgilmore]

I like the numbered boxes. They give me an idea of how long I have left.
You could alternate with vertical boxes up/down the side, or with circles, ticks, or *.
Love your presentation. This WILL help.
Thank you.

[meripyare]

Thanks you ....i cant do most of them ....lets sée in 2 weeks the évolution by doing it everyday ! 😁

[angieshubee]

Thank you for the real cool way I can work out at home. I'm building my arsenal. My floor mat is coming. I just bought my folding chair. God willing I'm gonna get some small hand weights and I also the bands. I have made referrals to 5 aunties, 2 sisters and a few friends. ❤🎉❤🎉❤🎉😂 say hi to wifey

[meri]

Can you show a full seated workout (30 minutes)???