Struggling with Low Mood? This video is for You...

#psychology #mentalhealth #lowmood

How to turn bad days into better days.

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When we feel low, it’s harder to make decisions we’d easily make on a good day.

Should I call in sick to work or go anyway?

Should I call a friend or ignore them because I’m not feeling talkative?

Should I workout or give myself a rest?

The issue with making decisions like these when you’re feeling down is that low mood urges us to make short-term decisions which result in us feeling worse. And while we make these decisions which provide instant relief, we’re aware of all the better decisions we could make but aren’t making, therefore making us feel guilty and trapped in perfectionism.

So the first thing to realise when dealing with low mood is that we need to make good decisions, not perfect decisions.

Title ideas:
how to beat low mood like it owes you money
how to feel better
how to turn bad days into better days

0:00 deep water analogy (lol primal fear activated)
0:28 the difficulty of simple decisions
0:43 "that's a problem for future homer"
1:01 perfectionism & guilt
1:33 (1) consistency
1:43 one small change
2:04 (2) don't kick yourself when you're down
2:23 a frightening way to deal with negative self-criticism
2:39 ask yourself...
2:46 self-compassion dun need a be mushy-gushy
3:04 Austin
3:24 (3) how do you want to feel instead?
3:36 cross-sectional formulation (GAME-CHANGER)
3:50 lmfao I'm not an artist
4:00 what sparked the low mood?
4:26 how to use the diagram
5:25 ask these
5:54 (4) the miracle imagination technique
6:30 Outro rizz + final encouragement

#philosophy #discipline #depression #motivation #encouragement #masculinity #masculine #youngmen

[CS-kxdh]

This whole video is essentially dialectical behavioral therapy and I Thoroughly ENJOY it. Thanks brother

[shawn]

This is the evolution of self development, i hope content like yours and similar is able to replace the current "self improvement" content.

[adriel_]

please continue these videos, i don’t hear a lot of videos specifically tackling on moods. one thing that i liked about your video is how you listed questions to ask towards yourself, it makes a lot applicable and easier to visualize a goal in mind. thx 🙏 ✌️

[LUCELUWEALTH]

Its a blessing to stumble upon a content creator like you, who understands. Thank you for pushing me back to the light

[phil_]

This was such a great help for me. Thank you

[SeroU]

This guy is good man! Real good! He needs to be on Spotify

[Pudrzo]

I discovered this Channel yesterday and already i know that im gonna stay here for a while.
Thx Bro for helping me in my depression!
❤️💪👊

[weird_things_happen_allthetime]

That's a helpfull topic. I'll need to rewind some questions since there's a lot to digest. Thanks and keep up the good work

[selfimprovement]

Oh my god the value in tbis video is insane i could easily see this being in a paid course (don't do it please)
But the YouTube algorithm is not giving this video the love it deserves,
I guess it's just an algorithm thing because if i saw your videes earlier I'd get addicted to them anyways
Keep up the good work i can see you booming in the future

[FelixCousins]

That is an insane amount of chapters lol