😔 Struggle with low mood? Why can’t I just be happy? Dr Julie #shorts #youtubepartner

For more insights from therapy and tips to enhance your mental health and thrive, check out my channel.

Lots of small changes repeated over time can have a big impact on even the most complex systems. Your brain is constantly responding to all the details of your life. So don’t underestimate the power of taking steps to change the small, everyday things that impact on your mental health.

Inspired by the work of neuroscientist, Alex Korb.

[DrJulie]

I'm Dr. Julie thanks for being here. Subscribe for more videos on mental health and psychology.
For more see my international bestselling book - Why has nobody told me this before?

[Strellacr]

Currently feeling void and empty, and this shorts came up in the algorithm.

Thank you, I needed this.

[amli]

U r literally my therapist right now thank u so much x

[darciemerriweather]

Yes that explains why we are different from others but not how to change it

[chunnilal]

Thank you so, so much! People around me were scolding me for always being sad when I was depressed. I have started to recover with small changes in my lifestyle which tbh, doesn't make it any real better than before but still somewhat better. I was indeed feeling that there is something wrong with me but also wanted to explain how it is not me or the people around me, it is just everything happening with me rn but people around me start blaming that if I act like this, others will think it is their fault. This has made me feel a lot better about myself, that nothing is wrong with me but with the things happening around my life, the conditions are different and it is fine since I can definitely recover this.

[LR-pqus]

Your metaphors are the best in this world

[rezaanataj]

Yeah sometimes some changes might sounds stupid but they make huge improvement over time

[KingJay]

I love her. She has actually helped me and myself and others can even see a difference in me

[niravvaland]

Hey Doc, genuinely want to say Thank You!

[artiaslari]

You dont know how people s live are changing with you shorts, starting with me 😢, may God bless you !

[audrey]

I got it thank you for this info it helps. I’m making small changes beginning today.

[surabhimadhugandh]

Thank you for helping me out. It's the first time I am dealing with my childhood traumas.

[brigidsingh]

Omg I just love her... God bless this channel.. she always helps me through a difficult moment.

[blackholesun]

Ooooh this is a really good way of explaining it. Keeping up w daily walks make me feel different n better

[richmoneyinfinity]

Thank you so much for your help ❤ much love

[oreocookie]

Thank you Dr Julie, I really appreciate your help

[Aasiyafatima-qu]

I love your advice and relations.thankyou soo much for sharing

[ZoellaFischerVA]

alright i can control the weather, got it! :D

In seriousness, this helps, thank you

[lavernegarcia]

I don't know why... Every time i hear ur word's. It bring tears to my eyes and hope. There's so much pain in this world

[HeBorka]

Every time I come across one of your videos first I push the like button and I watch it after. They reat and very helpful.