Do You Struggle With Low Mood & Energy? | Dr. Daniel Amen

Dr. Daniel Amen gives some "Tips from a Psychiatrist" to help boost your mood and energy by putting down the phone, exercise often, taking saffron and more.

Within the U.S. call 1-888-288-9834
Outside the U.S. call 1-949-266-3700

[Sandy-rt]

You are the FIRST pshchiatrist I've encountered who treats the root causes of psych disorders. And I've been saying for DECADES this is what ALL psychiatrists should be trained to do.

[PebbleBeachLife]

I had low energy and mood, and I was told I had depression. A functional doctor realized that my testosterone and DHEA were low. Put me on hormone replacement therapy of low dose dhea and testosterone, and it was like a light switch. Test the hormones guys.

[ellf]

As an Iranian I know all about Saffron which is a big part of Persian cuisine, but everyone should be very careful about using it willy nilly as it can cause jittery nervousness and restlessness as well as sleeplessness if taken at night.

[WesleySimms-fs]

I quit weed 6 days ago .and I'm beggining to feel better 🎉. Thanks Dr .amen

[WesleySimms-fs]

Going to gym everyday now.staying sober .and eating a lot of salmon.

[DenisG]

dude on ur phone teaches how you would never overuse ur phone... what the age we're living!❤

[ItsaVibe]

Thank you... HEARS THE THING people. When some one tells you advice that has nothing in it for them (views) you can know that they are more in it for the help they can give than the money they can make. Admirable

[imranshah]

Really we always get to learn some good things and your voice is so beautiful and relaxing..thank you.

[eaglespreston]

You are wonderful! I have been told that I am multi-talented, but I am unemployed. This situation sometimes affects my mood. I use to watch you on PBS.

[margaretwepener-pmwy]

Im constantly low mood
Disillusioned and living thru past trauma

[GBS-TEXAS]

I found some SAFFRON TEA, at my local grocery store, that made me happy!!!!

[peaceofmindofpeace]

I'm definately on my phone to much to feel less alone after a heartbreak
The heartbreak is healing now not crying so much anymore but still tired and no smile (only in interactions with people).

[juliedesnick]

Saffron is expensive. There are cheaper natural remedies. Sam-e works for me. There are many more. Lots of green leafy vegetables helps, too.

[gloriasaliba]

How would you suggest taking saffron? Fresh tea or via supplements?

[MarissaCarterArtist]

Thanks, 3rd time now over the last year I've decided to try it, It's gonna happen! Heart, mood, energy, deal. 😃

[nancybruns]

no kidding re saffron! Am semi retired RN . Keeping my brain going w utube videos and Epoch News. I have saffron on hand and will now consume this. TY Dr Amen!

[suzellebailey]

I was not a morning person so in 2023 i go out and just stair at nature for a few mins then im good after that, thanks Doctor

[annettefowler]

Thank you so much. I watch and learn from you, i watch your videos. ❤ hello from France.

[michaelnapoleoni]

As I watch this on my phone and have my dopamine sucked out. Thanks, doc. I’ll put it down now.

[eiramu]

Finally, my Iranian heritage can help me out.