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5 worst cardio mistakes everyone makes for Fat loss. (avoid these)
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00:00 intro
00:25 mistake 1 cardio is essential not diet
01:24 mistake 2 doing cardio before weight training
02:12 mistake 3 doing HIIT improperly
03:01mistake 4 just doing cardio
04:05 mistake 5 doing cardio fasted
00:00 intro
00:25 mistake 1 cardio is essential not diet
01:24 mistake 2 doing cardio before weight training
02:12 mistake 3 doing HIIT improperly
03:01mistake 4 just doing cardio
04:05 mistake 5 doing cardio fasted
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