The WORST Cardio Weight Loss Mistake Everyone Makes

The worst cardio mistake that everyone makes when trying to lose weight, including myself in the past, is focusing too much on either:
- How much calories get burned DURING exercise. Or...
- How much it affects your calories-burned AFTER exercise.

But not both - that is, the Whole Picture.

When you combine BOTH parts, it'll be easier to figure out what is the right cardio for YOU that actually integrates into your lifestyle.

Timestamps
0:00 - Explaining the worst cardio mistake.
0:46 - Calories burned DURING exercise.
2:58 - Calories burned AFTER exercise.
6:02 - Choosing an exercise for you.

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. No official health & fitness advice is being given. Never listen to anyone online who tells you to not check with a professional!

#weightloss #coachviva

[quoteworld]

I reduced my weight by doing just 1 hr walk and few stretching yogas and 15 mins dance...
Food is the main thing... What u eat is more important than how much u workout

[oreides]

yes, i'm here watching these science based videos because i want to lose weight and feel better. but the biggest takeaway for me, and one of the biggest shifts in my mind-body relationship has been: wow! my body has worked so hard to protect me! i see fat rolls and feel bad, but i should feel proud that this evolutionary machine has put so much effort into making sure i can get through whatever comes next. its been adapting to every little thing i do with determination to keep me alive with ample resources. i feel so sorry for hating my body when it's been working so hard for me and no one else!

[kcdiazWTV]

I like how her advice is practical and reasonably do-able.

[Wuestenwiesel]

Finally my eyes are Open!

Thx a lot!

The gamechanger is to feel in charge and not to be the victim of circumstances.

Like: you must do heavy lifting in the stinky gym (its hell for hypersensoric introverts)

There are plenty of options which can suit you.

[masuooo]

3:00 haha this is why i did my hiit before i sleep since i have problems sleeping and i SLEPT.It was so good lol

[freewill]

Omg... thank you so much for this video ❤️

[Wuestenwiesel]

#8:30 Loool skinny fat would be still Progress for somebody who is fatty fat.

[katrpatter]

"Okay, don't panic!" I'm trying! 😂😭

Great content, as always.

[sandyedwards]

Interesting and informative! I was drawn to HIIT and IF because of stimulating human growth hormone, balancing hormones overall, and autophagy. I am curious about your thoughts on those issues?
Also @Coach Viva, I thought eating enough protein (and even extra protein with heavy workouts) was the antidote to not losing muscle?

[shamat]

Thank you for sharing, Coach! I do Orangetheory 3x/week and nothing besides that due to cold weather. I know people generally workout more than 3x/week for weight loss; what are your thoughts on how many days to workout? Can I lose weight by diet alone and my current exercise frequency?

[erachmah]

can I make only 2x a week? I don't like to do cardio AND resistance training on the same day (I feel they make me do less of each other)

[samrawiteri]

I am already very skinny but have insulin resistance/ pcos. My goal is not too lose weight but rather to reverse the Insulin Resistance. Could you recommend what type of daily exercise I should do ?

[justanotherbrunetteswiftie]

I appreciate what I perceive as the lack of bias and thorough research that goes into the videos on this channel :)

Random question that's none of my business: What happened to Lucy? (With her not being a regular on the channel any more.)