CHEAP Weight Loss Meal Prep (How To Eat Healthy On a Budget)

In this video, I give you recommendations for the best foods to buy for cheap weight loss meal prep.

I break down options for each meal of the day - Breakfast, Lunch, Snack, and Dinner... and even some ideas for healthy desserts - to help you eat healthy on a budget!

These recommendations are based on what I buy every single week at the grocery store.

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I know it's getting harder for families to stretch their grocery budgets at the moment, but I want to give you some hope that it's still possible to eat healthy, even on a modest budget.

One of the keys is to standardize your meals each week so you know what you're cooking before you head out to the store. You'll find that this will help you avoid spending on unnecessary items and also cut down on waste.

Often, a lot of a families budget gets spent on packaged snacks (often marketed on their packets as a 'healthy option', like Granola bars or similar). In this video, I give you much healthier options for snacks that will cost you less and be much healthier.

It probably won't surprise you that simple meals with a low number of ingredients and few sauces or condiments are the healthiest options for you. They're also quicker and easier to cook while giving your family a much healthier diet for less cost.

I hope these tips help you! Please join the conversation and comment on your favorite low cost foods or meals.

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Quick Timestamps:
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00:00 Introduction
00:52 Breakfast
03:25 Lunch
06:13 Snacks
08:23 Dinner
10:35 Dessert
11:20 Closing Thoughts & Tips

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#FitFatherProject #MoreFitFathers​ #eathealthyfood #eathealthyonabudget #cheapmealprep
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[AnnaSmith-bp]

Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

[ryanmcn]

Thank you! I've tried many different diets and always fell back to bad eating habits. Keto worked great, but was far too restrictive and it felt a bit obsessive. It's nice to hear a bare bones "eat better" plan that's simple and affordable for everyone. Great video!

[matthews]

Organic does not guarantee that it doesn’t have pesticides. It’s a label that they can stick on just about anything there is very little regulation for organic foods

[sammy]

Thank you Dr. A. From my banana experience. If I eat a regular banana my mouth is so itchy after. If I eat an organic banana my mouth is good to go. My thought was the pesticide penetrating the inside. Love what you do, Hugs

[skicouture]

😎Great Affordable Options! Love your approach with Solid Nutrition on a Budget.. Certainly Agree with buying in Bulk snd Cooking at Home it’s a Game Changer for your Health as well as your Wallet.. Awesome Video 🙏🏻Thank you!✨

[kst]

Spot on & truly brilliant advice - wise words and truthfully said … thanks. :)

[ayandasigxashe]

Man just got of my 18hrs fast, this is actually up my alley! Finally a meal plan budget I can follow without getting out of pocket❤️🕺🏻🙏🏾

[HuyNguyen-fqxd]

Very informative. Straight to the point. Great advice!

[miriamdelacruz]

Thank you this was very interesting and helped so much to learn to meal prep and eat good on a budget!

[ShaneJBurke]

Thanks so much for your guidance Anthony this is such a helpful and healthy diet, my kids and I eat sugar filled cereals and I can see by their lack of energy and anger issues that it’s definitely the diet that’s causing it. I’m going to apply your tips to my family ASAP, thank you so much

[jeffreybabino]

Hey drA great job on the video thanks 💪

[seamussh]

Great advice with regards the best types of foods to buy organic and the foods where it doesn’t really make much of a difference such as avocadoes. Really appreciate your tip about eating bananas when they are greener as opposed to ripe with brown dots – I had wondered about this for years and tended to like the very ripe bananas!!! Yes, bulk buying organic foods will really help reduce my food bill - thank you!

[steveo]

You are awesome & super inspiring! I really didn’t know where to start on my fitness journey. I found your circuit video with kettle bells to speed your metabolism. It’s working great! I’ve Done it 5 days 4x plus some cardio. I’ve lost 8 lbs 🙌 is it safe to do the routine 5x a week 4 sets? Or will it strain anything? I also added 10 sit ups to each sets at the end 👌

[zenakassab]

Organic chicken is $6 a pound where I live

[bradmead]

Mike Dolce would approve of this video.

[heyadriennehey]

Organic produce at my local Walmart costs less than nonorganic. Not sure if it’s because my location, organic isn’t as much of a big deal as a big city or if that’s just normal cost these days.

[matthews]

If you care about how the chickens are treated, then the quality of the eggs is important, if it’s all about nutrients and flavor then the cheap eggs are pretty much just the same as the expensive ones only negligible difference

[kevinphilip]

Thank you young sir that will help me😊

[ronnymcdonald]

WOW In New Zealand all of those foods are super expensive now, American food prices are super low !

[bobbywalden]

It may be tmi but, I get constipation when drinking protein shakes. If I eat an apple with it will that help?