Exercise To Energize The Body & Mind | Rejuvenate All The Muscles | Exercise Of The Day # 18

#exerciseforseniors #fitnessmatters #fitnessroutine #exercisemotivation #healthybodyandmind #fitafterfifty_san

Hello my dear ones! Today's exercise is focused on rejuvenating all the muscles and to promote good circulation.
Focus - On breathing and synchronising the movments.
Contraindications - Heart conditions and high blood pressure.

We all know the health benefits of regular exercise and physical activity, but many a times because of laziness, busy schedule, or not seeing results, sometimes you are too stressed or tired or not motivated enough... there are many reasons that people don't exercise. Regular physical activity is one of the easiest ways to reduce our risk for chronic disease and to improve our quality of life, Improve our memory and brain function (all age groups). Aid in weight management. Lower blood pressure and improve heart health. Improve our quality of sleep. Reduce feelings of anxiety and depression. Everyone benefits from exercise, no matter their age, sex or physical ability. So add these simple exercises to your daily routine and get fit and fabulous :) Have a wonderful day 😊
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Note - the information provided here is not professional and viewers should only act on it at their own risk.

Disclaimer - The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. I am not your healthcare provider and I am not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.
Other than these DIYs we need to lead a healthy life style, with ample nutrition rich food, sound sleep, some form of exercise, yoga, meditation, all these will help to reduce stress which has a major role for bad health, skin and hair.