Follow along - Somatics Exercise - Get rid of Stress!

Follow along somatic exercise – be present – care for you – hands on heart

Try it with me.

Just notice your breath

Pressure on your chest over your heart – lights up the same part of your brain as when you get a hug.

So it releases awesome neurochemicals into your brain and body.

And its just a good way to be present, and care for you.

#present #somaticexercise #followalong #somatics #now #hereandnow #heart #healing #hearthealing #hug #oxytocin #dopamine #dose #calm #selfcare #selfhealing #selfhealer