TRE Full Practice Trauma and Tension Release Exercise

I'm Spira and I teach yoga, TRE, self care, and trauma healing. I LOVE BEGINNERS, but I can challenge more advanced students as well.
ALL are welcomed here. All bodies and all abilities. Practicing yoga helps me to feel strong, healthy, and happy! Come and practice with me! You can start anytime.

I had to leave my school teaching job due to my Complex PTSD, so if you’d like to support me in this work, you can do that here:
Venmo: @Spira1111

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Spira Yoga Shala is a tiny yoga “home” based in Cambridge, MA (currently closed due to Covid). With emphasis on mind body medicine, Spira Yoga practices mindful and reflexive yoga to promote both physical and mental well-being. We use neuroscience and evidence-based practices to educate and connect with our community.

#spirayogashala, #bostonyoga, #yogaathome, #yogaforbeginners, #yogaandmeditation, #yogastretch, #yogawithspira, #yogaforanxiety, #yogaafterworkout, #yoga #easyyoga #yogaforstress #ptsd #cptsd #complextrauma #TRE #traumarelease #healtrauma

[anasb.]

The feeling of surrendering and trusting your own body is just immense

[saywhat]

I didn’t understand for so long the reason for my brain fog and not being able to be present in conversation. Thank you for explaing I didn’t know trauma was the cause of this because I have been constantly in survival mode for half my life

[alyssalesko]

I started shaking so hard after a while that it felt like an exorcism. So liberating. I can’t thank you enough…

[aleciamonike]

Someone on reddit linked this video for trauma release and i'm so happy I clicked on it. This was an incredible experience, thank you so much!

[TrueLoveTarot]

This was the weirdest and most liberating experience I've ever had! Amazing

[GR]

This was the most bizarre feeling I’ve ever had! I was in hysterics at one point, no control over my body. Thank you for posting!

[dreamvex_]

I can’t wait to try this in the morning, everyone seems to have luck with this. I’m so tired of all this tension my body is holding causing me chronic pain

[ahaoshi]

I tried many techniques, none of them worked. I did TRE for the first time with you, for the first time I felt my body shaking itself, for the 2nd time my head was shaking from side to side, I felt like I was in an exorcism, and today for the 3rd time I was shaking lighter, but I was crying so loudly and desperately, I didn't realize that I carry so much pain. Thank you so much!❤

[traumareleasebodywork]

I love this video! I am a cranialsacral and massage therapist for the last 26 years, as well as a yoga practitioner and TRE provider. We have a lot in common actually...trauma, scoliosis, chronic pain and I have had almost every modality there is... learned many along the way but I too found TRE to be most the effectic in releasing the deep muscles in the back and pelvis, It really has helped me with my chronic pain and regulating my nervous system. I love TRE.

[Magnoliasdiary]

Omg I was skeptical about this and I started trembling and crying, my whole body, thanks 🙏

[gamergabrielplayz]

wow its an amazing experienced . 😢😢😢 i cried and let my body shake naturally. i felt a newborn. Happy and content😇😇😇🙏🏼🙏🏼🙏🏼 Thanks so much for sharing.

[marissaaa]

Omg this untightened my right hip and right shoulder. It was to the point where I could only sit on my left glute. Now I can sit evenly again. Thank you so much

[ReverseResetRestore]

Thank you for this. I have been thinking about this for a while but tried properly for the first time yesterday using your video. Had a profound experience (like fish to water too) and today’s session was amazing. Amazing isn’t even the right word!! My whole body was in violent tremors and the cry that came out of me was not a cry I have ever made before. It’s sound was so raw and painful and yet I had this amazing feeling of calm- like my brain just wholly allowed my body to lead and do what it needed to do. Such a gift! I can’t wait to do it again. The peace afterwards is incredible. Thanks for the way you lead us through this.

[andreaolivas]

I found that having a good cry beforehand really helps with letting go and with regulation afterwards especially if there are a lot of repressed emotions and trauma.

[iqraayasmin]

Thank you so much for this video! I felt a lot of trauma being released from my body and I felt really safe in my body for maybe the first time ever, that's really important to me as it's something I've struggled with my whole life. Thank you so much for sharing your knowledge, I will definitely be using this technique a lot xxx

[michelleduffy]

I’ve found this video so useful - most I’ve found are skipping over the exercises quickly, missing some altogether - this is the first video I’ve found that actually helped me find the tremor. I’ve been doing it almost daily for a fortnight and I feel better already. Thank you 🙏🏻

[Thomas-ibfe]

Thank GOD and you that an actual video actually showing the actual practices was actually made for the love of sweet daddy Jesus!!!
With that said, I had tremors and I let them go for up to 20 minutes and I immediately felt much better!
This is the real deal!
Thank you!

[ansyincia]

started this for the first time last week and the week before. third time trying this morning and i must say: *the most* I've tremored! i said to myself, "whoaa" as if i was on a rollercoaster that''s ricketing and shaking uphill before the drop lol ... i love that I've found this exercise in tandem with somatic yoga, kriya, hatha, and bhakti. thank you so much! i believe the pre-exercises helped a lot.

[danamarie]

Thank you!!! I have been “sick” for 4 years and have really gone inward. Now it’s time to balance the body and you are so sweet, sincere and the light shines through. I do believe finding you was not a coincidence. This is next phase of healing and I will look to you for guidance in this area. Namaste 💜

[itsharmsss]

Thank you for this video. I was skeptical that I wouldn’t tremor at first. But after the last exercise.. my legs were shaking like crazy. I will continue to do this. I have a lot of trauma to release and this was a great way to connect with my body. Thank you 🙏🏾