Fat Burning Workout with Dumbbells | Strength & Tone (Beginner - Intermediate)

Fam, it's time to WORK! Full-Body Fat-Burning Workout to burn calories and tone all major muscle groups. If you don't have dumbbells, grab some water bottles or anything you have at home to add some extra weight. Let's push our bodies, work hard, and have FUN! Let's do it!!

▸ Muscles Worked: Full Body
▸ Time: 35 Min
▸ Equipment: Dumbbells (I used 1.5kg for your reference, pls increase or decrease suiting your strength levels) + exercise mat.
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of rest continue to the next move.

Workout Breakdown: Warm Up
Two circuits - standing & core circuit (50s work + 10s rest)
Cool Down + Stretch

I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
🌸 YOGA DURING PERIODS

#fullbody #dumbbellworkout #fatburn

[kieryn]

I love how gentle your cardio workouts are and the warm and and cool down I feel so good. Perfect mix of everything

[Badgirlgibbs]

Dripping in sweat 😅
Please do more these moves are so gentle yet effective for my body ❤

[pranjalinayak]

Dripping with sweat in peak winter after the workout!!! 😅Love your workouts Akshaya especially the warm up and cool down elements. Thank you 🙏🏼✨

[esaem]

This workout is very pleasant, not only to the body but also to the soul. I used to workout by Lilly Sabri videos, but your videos seem better to me. Even though this is not yoga, but regular workout, it still has certain peace within itself ☺

[asokabasnayake]

I found this only today. Did it after a weeks break but still managed to do it and felt really great..Thank you so much dear Akshaya . Hugs all the way from New Zealand 🥰

[sudhi]

Hello Akshaya
I'm following your yoga practice past one nd half year...I'm so happy to do your yoga practice 🥰 and a small request to you to do weight gain video 🙏.

[DivineDi]

Thank you Akshaya❤
Would love more strength workouts & strength pilates from you! (with dumbbells/ankle weights!)
Is it possible to build muscles using light weights?
Or light to medium?

[poojamohite]

This was so good, broke a sweat, thank you!!!

[RamSagarlodhi-skyl]

Hii dii mujhe aap her yoga bhut acche lagte h mai karti hu bhut effective h ❤❤ thankyou

[evgeniabelova]

Thank you, dear Akshaya! For this awesome workout! This was just right for my level (and I did not use dumbells for my heart issues).❤

[evgeniabelova]

Awesome workout, thank you, dear Akshaya! That was just right to my level (and I did not do dumbells). ❤

[pamelarivera]

This is such a nice workout. Looking forward for more

[nehanebhwani]

@movewithagnes Do yo have any long strengh training workout. I am asking coz I like the order of excercises in your workout. But want a bit longer

[Estera]

Soo helpful vedios.. Can u do a vedio on weightgain for lean pcos

[piyadutta]

Mam ek questions tha yoga week may 7 days e karna parega kya? ek din skip kar sakti huuu???

Pls mam reply jarur dena

[melissac.]

This was an amazing total body workout! I started with 7lb dumbbells and dropped to 5 quick lol.

[selmasar]

I love this workout ❤tank you my sweety teacher❤❤❤

[مرجانحمید]

How much calorie did you burn in this workout.

[nairakashyap]

Hello ma'am I am a big fan of you. Mein aapki vedio follow karti hu . Ma'am I have a request for you. Can you do a full body deep stretch yoga vedio of one hour. Please ma'am. And your voice is very relaxing. You can start a meditation series too. It will be a big help

[anamikasinghthakur]

Thank you.. your work is wonderful. Actually I am trying to contact you from past 1 month. I really want to know if you do personal classes and weight loss training’s.
I am not able to contact you.