Essential Thoracic Spine Workout | Abs, Core, Twists, Planks & More | Strength Foundations Lesson 5

- Essential Thoracic Spine Workout for Abs, Core, Twists, Planks & More (Strength Foundations Lesson 5).

Today’s workout is a challenging one designed to strengthen your core in multiple ways. Increase core and hip activation while practicing basic exercises in new ways. The focus today is on slow, controlled movement. As always, be MINDFUL of movement. If you’re familiar with the exercises in this workout, try to do them in new ways. Learn something new about your body. When doing twists, focus on pulling your belly button to spine and building core strength through twisting. Enjoy!

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.

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[jurnee]

Yo! These exercises really advocate my hips and glutes! Appreciate you!

[brianwrightinSTL]

Good workout Dean! 🙏🏼 I’ve just been making my way through various videos, I’ve even taken this to the gym. Had a guy see me doing these and asked about them, so I sent him your way 👊🏼

[OutrageIsNow]

Up until about 2 weeks ago, I didn't understand how essentially important thoracic mobility/strength was. It involves everything from posture to correct form in pull ups and dips and everything in between.

[sebastianvaldivieso]

Amazing program. I perfected so many things about yoga.

[RTigers]

Dean: I’ll see you in the next exercise” Me: “That’s optimistic!”😂😂😂

[Seanmatthewanderson]

Great workout. I love how you really go over the technique of the moves.

[kenhunt]

WOW. that was a Challenge, but so good! Thanks Dean 🙏🏻

[JP-jnuj]

“That concludes the warmup” lol I’m already sweating

[antonellamicheli]

Dear Dean...you are icredibly good, you give such good explainations, you are the best....you are a lovely person...are planks and push ups ok for bulging disc?

[richardmiller]

Finding it it hard to maintain abs hold during some poses. Any tips ?

[nikal]

Hello, Dean! I am Nik. From Russia with love for you. What's your age and heigh and weight?